Confidence issues? Let's overthink it together!

Join Claire and Charlotte for a special Q&A episode where we discuss and answer all of your confidence and self-esteem questions.

Episode highlights:

- Question: How do you keep confidence high after lots of rejections in dating?

- We also delve into looking at ourself and going within when you have a repeated pattern in dating and relationships. (Claire and Charlotte share personal experiences) - Validation and self-esteem being impacted by social media flirtations (looking at insta story, slipping into DMs etc) we share how to stop caring.

- Do you always attract people that seem to be wounded and not working on it? if so you could be stuck in a pattern which is impacting your relationship success, self-esteem and happiness. We answer this question.

- Question: Is confidence something you are born with or is it based on environment you are in?

- Question: I have a visible difference and sometimes my confidence crashes, how do I remain high vibe?

- Question: I am co-dependant and have believed my significance and worth is in helping people. I feel lost when I am not helping others in the sense of my identity and self-worth, any advice?

We answer all of these questions with our confidence coaching insight, real life experiences and tools you can use going forward to improve your self-esteem and confidence.

Key words:

Confidence, self-esteem, dating, relationships, co-dependency, visible difference, perfectionism, rescuer, fixer, care-taker.

Contact info:

Charlotte Jackson: Instagram, @Iamcharlottejackson

Claire Elizabeth Wright: Instagram: @claire.elizabeth.coaching

Charlotte, a Holistic Transformation Coach bravely shares her story from addiction to crystal meth to becoming drug free with no rehab, and just a determination to live a better life and to connect to who she truly was.

This is SUCH a powerful story and so much vulnerability, as well as looking at our childhood homes, the dynamics with our parents and how that can massively impact our self-worth, self-esteem and lead us into unhealthy patterns that do not serve us.

Key highlights of the conversation:

- Charlotte ending an engagement and walking away from a long-term relationship and bouncing straight into a toxic relationship with an addict.

- The rapid spiral into self-sabotage and drugs when we feel lost and repress feeling our feelings.

- The dramatic shift from being a woman who thought drugs were dirty and never touched them, to being a crystal meth addict, becoming homeless and living in a crack den.

- We dig into her family history looking at generational trauma, and how traumas in our parent’s lives can have a knock-on effect into our patterns in relationships and love.

- How child version of Charlotte was confident until age 8 when there were issues at home, and she kept getting her intuition of their being problems with her parents invalidated by them, which shook her sense of self and left her feeling ungrounded. This led into a pattern of craving love and connection and being in back to back relationships from 15 to gain validation.

- How a conversation with a friend when he pointed out that she was a pushover, made her realise she’d been a people pleaser for life and start setting healthy boundaries and saying no more, and working out what she truly wanted.

It is an episode not to be missed!

Charlotte's Contact details:

- Instagram: @Iamcharlottejackson

- Podcast: Game Changer, with Charlotte Jackson

I am so excited for you to hear this very special conversation with (in my opinion) the OG Confidence Coach. I was so blown away by Jo's book Flying for Beginners that I started using some of the techniques within it on my own coaching clients who battle very loud inner critics and low self-esteem, as it's so bloody powerful!

Jo is the UK's leading Confidence Coach and expert in human behaviour, Author and Podcaster. She is the perfect mix of wise, warm and relatable.

In this episode Jo shares her confidence story from low self-esteem after a difficult childhood to finding true confidence and authentic happiness after being jolted out of her people pleasing ways in 2011. In one week Jo was diagnosed with cancer and lost a good friend to suicide, shortly after she left her marriage. This collection of events led her on a self-discovery journey and to setting up her successful Coaching Business, writing her book and finding true love with her now husband.

I hope you enjoy listening to this as much as I enjoyed recording it.

Contact:

- Website: www.jo-emerson.com

- Instagram: @jo_emerson_

- Book, Flying for beginners. Available on Amazon.