Natasha Nyeke is a therapist, coach, and host of The Imperfect Mum Podcast, where she helps mums break generational cycles and become the mum they needed. With a background as a family worker, Natasha saw firsthand how pivotal a mother’s well-being is to a child’s development. This led her to dedicate her career to supporting mums in healing their own wounds, developing self-awareness, and breaking free from perfectionism—so they can parent with confidence, rather than fear.

Her work is rooted in growth mindset, self-compassion, and breaking cycles—because motherhood isn’t about getting it perfect, it’s about learning. Natasha believes we either win or we learn, and she teaches mums how to shift from guilt and self-doubt to self-trust and resilience.

Natasha’s mission? To make it normal for mums to prioritize their own growth, to trust themselves as parents, and to break the cycles that no longer serve them—without guilt.

Key conversation points:

- How Natasha got into this line of work

- We discuss anxiety in Motherhood and the impact that can have on our children's nervous systems

- The block she often comes across in Mother's around resting, and struggling to make it a priority due to generational cycles where rest was not modelled to us by our parents.

- How a habit can feel like another thing to do, and how to avoid this and not making it a chore

- Natasha shares her ADHD brain and how she navigates work and life with a brain that can feel busy.

- How to learn the skill of inner calm, with Natasha's " will it bother me in 5 yrs" question

- Her love of law of attraction and how it totally changed her mindset from catastrophizing to manifesting.

- Natasha share how she wasn't a confident child and never shared her feelings and she felt she was a burden if she did.

- We discussed how having an anxious mind and catastrophizing can almost become your identity.

- How to stop using our imagination to worry and instead use it to dream

- How Natasha's rejection sensitivity nearly stopped her dating, but working through it led her to her husband.

Contact details:

🎧 Listen to The Imperfect Mum Podcast | https://podcasts.apple.com/gb/podcast/the-imperfect-mum/id1694284375
💡 Work with Natasha | link