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  • Reframing Negative Thoughts: A Cognitive Therapy Guide

    Reframing Negative Thoughts: A Cognitive Therapy Guide
    2024/12/02
    In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).

    Key topics covered:
    • Understanding how CPTSD leads to negative thought patterns
    • Identifying common cognitive distortions
    • Practical techniques for reframing negative thoughts
    • Strategies for managing social anxiety and building confidence
    • Personal anecdotes and listener stories
    Gregory shares his own experiences with overcoming social anxiety, providing relatable examples of how these techniques can be applied in real-life situations. The episode also includes a special challenge for listeners to practice reframing their thoughts and share their experiences.

    Whether you're dealing with CPTSD or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice. Join us as we learn to make sense of our thoughts and take control of our healing journey.

    Don't miss our next episode on setting healing goals for the New Year!

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    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛

    Remember, you're braver than you believe, stronger than you seem, and smarter than you think. Let's reframe those thoughts together!
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    59 分
  • Holiday Boundaries: Protecting Your Peace

    Holiday Boundaries: Protecting Your Peace
    2024/12/01
    In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health amidst festive chaos.

    Learn why holidays can be particularly stressful for trauma survivors, discover effective boundary-setting techniques, and explore coping strategies to keep holiday stress at bay. Featuring personal anecdotes and a listener success story, this episode provides the tools you need to navigate the holidays with confidence and self-compassion. Whether you're dreading family gatherings or simply looking to maintain your peace this season, this episode is your guide to creating a more enjoyable and less stressful holiday experience.

    Tune in for tips on how to say "no" without guilt, manage triggering situations, and prioritize self-care during this busy time of year.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    15 分
  • Self-Compassion for CPTSD: Why It's Essential

    Self-Compassion for CPTSD: Why It's Essential
    2024/11/30
    Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:
    • The role of self-compassion in trauma healing and emotional resilience.
    • Why self-compassion is not self-indulgence but a powerful tool for growth.
    • How to practice practical self-compassion exercises you can start today.
    • A step-by-step guide to customizing the 5-4-3-2-1 grounding method to meet your unique needs.
    Gregory wraps up the episode with a powerful challenge: incorporate at least one self-compassion exercise into your daily routine this week. Plus, get ready for Friday’s episode, where we’ll tackle Holiday Preparation: Managing Stressful Family Dynamics.Healing is hard, but with the right tools, it’s always possible. Tune in, take a deep breath, and let’s make sense of this healing journey—together.


    💛 Join Our Supporters Club 💛
    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    41 分
  • Progressive Muscle Relaxation: The Ultimate Grounding Tool

    Progressive Muscle Relaxation: The Ultimate Grounding Tool
    2024/11/29
    Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:
    • Discover the benefits of PMR for calming your nervous system and reducing stress.
    • Learn step-by-step how to practice this simple, effective technique.
    • Participate in a guided session designed to help you reset and reconnect with your body.
    Whether you're at home, at work, or in the middle of a rough day, this episode is here to give you a moment of peace. Gregory’s calming voice will guide you through the practice, making it easy for you to feel grounded and in control.Don’t forget to make this a regular part of your routine, and join us next week for our main episode: Self-Compassion in the Healing Journey. Let’s keep moving forward, one step at a time.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    11 分
  • Surviving the Holidays: Managing CPTSD Stress

    Surviving the Holidays: Managing CPTSD Stress
    2024/11/22
    Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holiday season can bring for those living with Complex Post-Traumatic Stress Disorder (CPTSD). While the holidays are often portrayed as a time of joy and togetherness, they can also be a minefield of emotional triggers, sensory overload, and complicated family dynamics. But you don’t have to navigate this time alone.In this episode, we’ll explore:
    • Why the holidays can be especially difficult for those with CPTSD
    • Common holiday triggers and how to manage them
    • Practical strategies for setting boundaries, staying grounded, and protecting your mental health
    • Creating new holiday traditions that feel authentic and safe
    • Listener stories about their experiences with holiday stress and trauma triggers
    • Encouragement and hope for navigating the holiday season in a way that feels right for you
    Whether you’re feeling overwhelmed by the pressure to be joyful, or struggling with emotional flashbacks and grief, this episode offers empathetic advice, practical tools, and a reminder that it’s okay to prioritize your well-being during this time. You deserve to create a holiday experience that feels safe, manageable, and authentic to you.

    Plus, don’t forget to check out our Healing Episodes, which offer quick, practical exercises to help you ground yourself when things get overwhelming. You can listen to these short sessions anytime, anywhere—even if you need to sneak away for five minutes of calm during a family gathering.

    Coming Up Next: Join us this Friday for a special Healing Episode on Progressive Muscle Relaxation, a powerful technique to help calm your body and mind during stressful moments.

    Support the Podcast: If you’ve found this episode helpful, consider joining our Supporters Club for just $3 a month. Your support helps us reach more people, continue creating valuable mental health resources, and keep these important conversations going. You can find the link to join in the episode description. Thank you for your support!Let’s navigate this holiday season together, one step at a time.

    This description provides a concise yet informative overview of the episode, highlighting the key topics covered while encouraging the listener to engage with the Supporters Club and Healing Episodes. Let me know if you’d like any adjustments or additional details!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
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    1 時間 18 分
  • Guided Visualization for Safe Spaces: Instant Calm

    Guided Visualization for Safe Spaces: Instant Calm
    2024/11/20
    In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelming, and your nervous system is on high alert, reconnecting with your breath can help you find a pocket of calm in the storm.

    We’ll kick things off by unpacking the link between trauma and breathing. Why do stress and shallow breathing go hand in hand? And how can a few intentional breaths help your body and mind feel safer? Then, I’ll walk you through an easy, practical breathing exercise you can use to anchor yourself in moments of distress or overwhelm.

    This episode is your permission to pause, reset, and reconnect with your inner calm—even if everything around you feels chaotic. Healing doesn’t have to be complicated; sometimes, it starts with just one breath.Don’t forget to join us next week for our main episode, "How Trauma Shapes Relationships," where we’ll explore how CPTSD impacts connection and trust—and how to rebuild both.


    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    10 分
  • Reclaiming Your Identity After Trauma: A Step-by-Step Guide

    Reclaiming Your Identity After Trauma: A Step-by-Step Guide
    2024/11/19
    Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transformative parts of trauma recovery: Reclaiming Your Identity After Trauma.Trauma can leave us feeling like strangers to ourselves, with shattered pieces of who we once were scattered across our lives. But here’s the truth: your core identity—the real you—has never left. It’s still there, waiting to be rediscovered and reassembled into something strong, whole, and uniquely yours.In this episode, we’ll explore:
    • Why trauma fractures our sense of identity and how survival mode impacts us.
    • Practical steps like identity mapping, joy lists, and value clarification exercises to reconnect with who you are.
    • How safety, self-compassion, and small goals play a vital role in healing.
    • Real-life stories from listeners who’ve reclaimed their sense of self, one step at a time.
    Whether you’re rediscovering the little things that bring you joy or rebuilding your life’s foundation, this episode is your guide to moving forward with hope, resilience, and purpose.Support Our WorkIf this podcast has helped you, consider joining our Supporters Club. For just $3 a month, your contribution helps us keep these conversations going, create more resources, and reach more people on their healing journeys. Together, we’re building a community where no one has to face trauma alone.

    Click here to join the Supporters Club or find the link in the episode description. Every contribution makes a difference, and we are so grateful for your support.You are not alone. Healing is hard, but you’re doing the work—and that’s something to be proud of. Join us as we make sense of this together, piece by piece. 🌱Tune in now to reclaim your identity and rediscover the resilient person you’ve always been.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
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    43 分
  • The Healing Power of Music: A Grounding Playlist

    The Healing Power of Music: A Grounding Playlist
    2024/11/18
    Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.

    Join Gregory as he explores how music can ground us in moments of overwhelm, soothe anxiety, and reconnect us with our emotions. Learn practical steps to create your own grounding playlist, hear inspiring stories from listeners, and get a curated list of top songs to uplift, calm, and empower.

    Whether you’re looking for peace, motivation, or emotional release, this episode has something for everyone navigating their journey with CPTSD.


    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
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    10 分