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C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

著者： Let's Work This Sh*t Out
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 CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Healing Trauma Through Breathwork and Meditation

    Healing Trauma Through Breathwork and Meditation
    2025/07/18
    In this episode, Gregory gently guides listeners through the transformative potential of breathwork and meditation as tools for healing complex trauma. Drawing from lived experience and community stories, he explores how intentional breathing and mindful presence can help soothe a chronically overactive nervous system, build a sense of safety in the body, and begin the process of reconnecting with oneself after trauma. With warmth, humor, and deep compassion, Gregory offers simple, actionable practices you can try anywhere—reminding us that healing isn’t about perfection, but about showing up for yourself, one breath at a time. Whether you’re brand new to meditation or returning after setbacks, you’ll find validation, encouragement, and practical hope in this conversation. As always, the invitation is to honor your own pace, celebrate every small step, and know you’re never alone on this journey.

    Key Takeaways
    • Intentional breathwork signals safety to the nervous system
    • Meditation is about noticing, not silencing the mind
    • Healing happens in tiny, consistent steps over time
    • Breathwork and movement can be combined for grounding
    • Progress is measured in moments of self-compassion

    What You’ll Discover
    • Why trauma disrupts breathing and body awareness
    • How to use box breathing and visualizations for calm
    • The science behind neuroplasticity and trauma healing
    • Ways to adapt meditation for busy or anxious minds
    • Strategies for honoring your own pace in recovery

    Resources Mentioned
    • The Body Keeps the Score by Bessel van der Kolk
    • Trauma-Sensitive Mindfulness by David Treleaven
    • Insight Timer app (meditation guides)
    • Calm app (guided breathwork)
    • Polyvagal Theory resources (nervous system regulation)

    Next Episode Preview
    Next week, we’ll explore real-world strategies for coping with loneliness in trauma recovery—and how to find connection even when it feels impossible.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these vital conversations alive—join here: Click Here
    続きを読む 一部表示
    15 分
  • Morning Anxiety: Starting Your Day with Calm

    Morning Anxiety: Starting Your Day with Calm
    2025/07/14
    In this episode, we unpack the real-life experience of waking up with anxiety—and how living with CPTSD can turn mornings into the hardest part of the day. You’ll hear why your body and brain might default to “danger mode” before you even open your eyes, and how gentle routines, grounding techniques, and self-compassion can start to shift your mornings from chaos to calm. Listener stories, science-backed tools, and honest conversation create a space where you’re not alone in your struggle—and where hope is more than just a buzzword. If mornings have ever felt impossible, this episode will give you permission to go slow, to choose kindness over criticism, and to try one small thing tomorrow that might just make all the difference.

    Key Takeaways
    • Morning anxiety is common for people with CPTSD and not a personal failure
    • Gentle routines and sensory grounding can help calm your nervous system
    • Self-compassion is essential, especially on tough mornings
    • Progress comes in small, personal steps, not perfection
    • You’re not alone—community and support matter in healing

    What You’ll Discover
    • Why CPTSD makes mornings uniquely difficult for many people
    • The role of cortisol and nervous system patterns in morning anxiety
    • Practical micro-resets and morning “buffers” to break the anxiety cycle
    • How to challenge self-criticism with kindness and humor
    • Real listener stories about reclaiming mornings, one small act at a time

    Resources Mentioned
    • “The Body Keeps the Score” by Bessel van der Kolk
    • “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff
    • “Waking the Tiger: Healing Trauma” by Peter Levine
    • Mindfulness and grounding research in trauma recovery (Journal of Anxiety Disorders, 2010)

    Next Episode Preview
    Next time, we’ll explore how breathwork and meditation can help regulate your nervous system and support trauma recovery—even on the toughest mornings.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these vital conversations alive—join here: Click Here
    続きを読む 一部表示
    35 分
  • CPTSD: Navigating Romantic Relationships After Trauma

    CPTSD: Navigating Romantic Relationships After Trauma
    2025/07/11
    In this episode, we dive deep into what it means to love—and be loved—after complex trauma. With compassion, humor, and honesty, Gregory unpacks why relationships can feel so terrifying yet hopeful for those with CPTSD. You’ll learn how past wounds show up in new connections, why self-sabotage is so common, and how gentle awareness can slowly reshape the way you approach love. Whether you’re single, dating, or partnered, this conversation is a heartfelt guide to healing, connection, and finding the courage to show up as your real self.

    Key Takeaways
    • Trauma can make intimacy feel both alluring and dangerous
    • Relationship fears often come from old survival patterns
    • Self-sabotage is a protective instinct that can be unlearned
    • Clear communication and boundaries build real intimacy
    • Healing is possible, even if love feels overwhelming

    What You’ll Discover
    • How CPTSD shapes attachment and triggers in romance
    • Tools to ground yourself in moments of fear or doubt
    • The difference between real red flags and trauma triggers
    • Steps for gentle, honest communication with partners
    • Stories and hope from listeners on their own healing journey

    Resources Mentioned
    • Attached by Amir Levine and Rachel Heller
    • The Body Keeps the Score by Bessel van der Kolk
    • Hold Me Tight by Dr. Sue Johnson
    • Trauma-informed therapy (in-person or online)

    Next Episode Preview
    Next week, we’ll explore gentle tools to tackle morning anxiety and help you start your day with calm and confidence.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛
    Help keep these vital conversations alive—Click Here.
    続きを読む 一部表示
    15 分

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