This episode dives deep into how mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections.

You'll learn why low self-esteem often leads to self-sabotage and how to combat these thoughts by focusing on your vision for relationships, avoiding comparison traps, and practicing gratitude. Let's debunk the myth that you need perfect self-love to have healthy relationships and embrace the notion that we are all worthy of love. Join me in transforming relationship doubts into clarity and confidence.

00:00 Introduction to Mindset

01:09 Understanding Low Self-Esteem

02:57 Personal Journey and Overcoming Self-Sabotage

04:13 Relationship OCD and Self-Esteem

06:24 Debunking the Self-Love Myth

13:22 Transforming Relationship Doubts

16:00 Gratitude and Positive Mindset

17:26 Final Thoughts and Encouragement

✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!

➡️ Grab your free 15-minute consult with Erin here. 🎥

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!

✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can feel overwhelming. In this episode, we explore what's normal versus obsessional in relationship concerns, provide behind-the-scenes tips, and offer a quiz to help you determine if your concerns are reasonable.

Learn how to differentiate between typical relationship doubts and obsessional worries and find strategies to overcome them. We also discuss a study highlighting the higher stress and depression levels in those with relationship OCD and introduce a 12-week program to help build true fulfillment in your relationship. Tune in next week for a discussion on self-worth and mindset as we head into the new year.

00:00 Introduction to Types of Worry and Holiday Stress

02:06 Understanding Relationship OCD

02:45 Quiz and Self-Assessment

03:26 Research Insights on Relationship OCD

06:12 Typical vs. Obsessional Relationship Worries

07:06 Information Seekers vs. Reassurance Seekers

10:01 Examples and Scenarios

19:35 Conclusion and Next Steps

✨ Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More

➡️ Grab your free 15-minute consult with Erin here. 🎥

✨ Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

Hey there, does your partner constantly ask for reassurance with questions like 'Do you love me?' or 'Are we meant to be together?' If so, your relationship might be haunted by relationship obsessions. Start with my relationship OCD quiz to see if your relationship worries are normal.

Buckle up for this episode where I dive into how these obsessions impact your relationship and what you can do about it. Stick around for pro tips to help restore trust and peace. I'm also chatting about the movie 'Silver Linings Playbook' and how common interests like dancing can strengthen bonds. Spoiler: You can't talk your partner out of these obsessive thoughts, but there are ways to cope and grow. Tune in for insights, strategies, and a dose of empathy to tackle relationship OCD head-on.

00:00 Understanding Relationship Obsessions

01:52 Impact on Trust and Exhaustion

02:31 Introducing the Obsess Less Love More Program

03:21 Silver Linings Playbook: A Case Study

06:46 Common Misunderstandings in Relationship Obsessions

11:04 Strategies to Support Your Partner

16:40 Setting Healthy Boundaries

20:07 Encouragement and Patience

22:31 Summary and Next Steps

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus!

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.

00:00 Introduction to Divorce Ideation

02:07 Understanding Divorce Ideation

05:07 Scenarios of Divorce Ideation

10:29 Obsessions and Compulsions

19:21 Strategies to Overcome Divorce Ideation

21:59 Conclusion and Coaching Program

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.

This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.

00:00 Raising Awareness About OCD

00:34 Special Guest: Dr. Heather Taylor on Grief

03:18 Understanding Grief During the Holidays

04:58 Navigating Grief with Flexibility and Support

13:42 Honoring Loved Ones and Personal Rituals

19:18 Supporting the Grieving: Actionable Steps

25:36 Message of Hope and Encouragement

27:47 Upcoming Events and Resources

29:56 Conclusion and Next Week's Preview

✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️

Ever wondered if your thoughts about attraction are just intrusive thoughts or genuine feelings? In today's episode, I dive into a burning question from a YouTube fan about the difference between intrusive thoughts and sexual attraction.

If you, like me, are obsessed with love and relationships, you're in for a treat! We’ll talk about those pesky intrusive thoughts that pop up uninvited and how they differ from the natural, feel-good vibes of sexual attraction. Plus, get the scoop on my brand new 12-week group coaching program, Obsess Less, Love More, designed to help you navigate relationship OCD. Join me as we laugh, learn, and work through these challenges together.

02:20 Understanding Relationship OCD

02:45 Introducing the Obsess Less, Love More Program

03:43 Details of the Group Coaching Program

08:21 How to Sign Up for the Program

09:01 Diving into Intrusive Thoughts vs. Sexual Attraction

13:18 Comparing Intrusive Thoughts and Sexual Attraction

15:13 Emotional Responses to Thoughts

17:00 Reactions to Thoughts

19:39 Real-Life Example: The Notebook

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

In today's episode, I had a fascinating chat with Dr. Aaron Reichlin, a seasoned psychiatrist based in Chicago, who delved deep into the world of medications and therapies for OCD. Dr. Reichlin shared invaluable insights into the appropriate medications for OCD and severe anxiety, including the roles of SSRIs and benzodiazepines.

We discussed the critical importance of exposure response prevention (ERP) therapy combined with medication management. He also introduced his innovative AI-driven mental health tech company, PsychNow, which aids in efficient patient screening and care. Plus, we covered common patient concerns about medication and the necessity of empathy and connection in treatment. Stay tuned until the end to learn how you can connect with Dr. Reichlin and discover more about cutting-edge OCD treatments!

00:00 Introduction and Guest Introduction

01:52 Dr. Reiklin's Background and Current Work

02:29 Innovative Mental Health Tech: Psych Now

04:47 Challenges in Mental Health Screening and Intake

05:58 Medication Management for OCD

08:50 Exposure Response Prevention (ERP) Therapy

11:55 Combining Medication and Therapy for OCD

17:28 Addressing Patient Concerns and Side Effects

30:15 Closing Thoughts and Contact Information

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉