💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

In this special episode of Bossing Up, Overcoming OCD, I chat with Dr. Nat Green, a leading voice in trauma recovery and post-traumatic growth. We discuss how trauma impacts the nervous system and how emotions, if not effectively released, stay trapped in the body. Dr. Nat introduces us to her unique trauma archetypes and how understanding them can accelerate healing. She also shares practical techniques like Trauma and Tension Release Exercises (TRE) to help calm the nervous system. Join us for an eye-opening conversation filled with valuable insights and strategies to navigate trauma and thrive beyond OCD.

00:00 Introduction and Welcome

00:48 Special Guest: Dr. Nat Green

01:39 Sponsor Message

02:26 Deep Dive into Trauma and OCD

05:28 Understanding Trauma Cycles

08:20 The Role of the Nervous System

18:33 Techniques for Nervous System Regulation

24:06 Exploring Trauma Archetypes

29:45 Conclusion and Contact Information

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

Join Erin Davis, an OCD therapist and relationship coach, as she discusses setting boundaries with colleagues and bosses in this episode of Bossing Up, overcoming OCD. Erin explains the approval trap and how high-achieving women often seek constant reassurance, affecting both work and personal relationships. Using principles from inference-based cognitive behavioral therapy and her peace method framework, Erin shares strategies to set healthy work boundaries, backed by real-life examples and practical tools. Learn how to establish clear, assertive boundaries and redefine your worth beyond others' approval. Plus, get a sneak peek into Erin's exclusive group coaching program.

00:00 Introduction and Welcome

00:52 Understanding the Approval Trap

01:58 Breaking Free with Cognitive Behavioral Therapy

02:39 Scriptural Insights and Overcoming Doubts

04:06 Client Case Study: Rebecca's Journey

08:51 Practical Strategies for Setting Boundaries

10:45 Invitation to Transformational Coaching Program

11:35 Upcoming Episode and Final Thoughts

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

Join me as I chat with Sabrina Johnson, host of the Sabrina Sense podcast and a certified NLP and Hypnosis mindset coach. Sabrina shares powerful client stories of overcoming deep-seated fears and limiting beliefs through hypnosis. We explore how guided hypnosis can transform negative internal dialogues into positive, empowering beliefs. Plus, Sabrina walks us through her journey from a career in sales to mastering the mind. Whether you're skeptical about hypnosis or curious to learn more, this episode is packed with insights and practical tips that could change your life.

00:00 Introduction and Episode Overview

00:29 Sponsor Message: Thriver

01:05 Meet Sabrina Johnson: Hypnotherapist and Podcast Host

01:55 Understanding Hypnosis and Its Impact

03:12 Case Study: Overcoming Resentment and Anxiety

05:42 The Hypnosis Process Explained

09:51 Sabrina's Journey into Hypnotherapy

12:08 Getting Certified in Hypnosis

14:12 Advice for Hypnosis Skeptics

15:18 Closing Remarks and Where to Find Sabrina

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4