In this episode , we get into what it’s like when someone slowly starts to realize that they’re in a toxic or abusive relationship. Because it was hard for me to label it as that until I left a 5 year situation like this..

I am no licensed therapist/coach/counselor but i share my personal experience, research-based insights and practical advice to help anyone listening through emotional confusion of staying, recognizing the harm and eventually building the courage to leave.

it’s an episode for anyone who needs clarity or support, whether they’re experiencing it firsthand or supporting someone else. <3

this one is for the nudge we need to follow-through on our intuition when we know something is not for us. Or when someone or some place is not for us…

A lot of us are told “relationships are supposed to be hard” and “it’s a job, job’s aren’t about being happy” or in any way shape or form we’re told that thing* comes with some security or comfort and we should KEEP IT even if it comes at the expense of our wellbeing and our light.

this is to remind us that listening to our gut it good for our spirit, it’s ok to say no, to release what no longer serves you - you deserve a fulfilling and peaceful life.

PART 2 to this fabulous episode!
What it’s about? Basically.. I think people need some uplifting /some support /some encouragement to go after what they yearn for right now especially when a lot of people are experiencing seasonal depression/ navigating where the world is currently… & i have energy and positivity to spare SO LFG.

We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!!

Part 1 is S1E12 <3 cheers

this meditation / affirmation set is about acknowledging and giving love for where we are at right now. Appreciating that we are up to big things, we have more to do, we have more to experience, more to look FORWARD TO - but loving ourselves where we are at. Enjoying improving and learning now.

Being at peace with the journey and the pace it is unfolding .

There is something in the air i think people need some uplifting some support some encouragement to go after what they yearn for -& i have energy and positivity to spare SO LFG.

We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!!

There are 2 parts, to this <3 cheers

this Friday flow meditation goes with episode 11 of season 1 - there are no genders in energy but there are adjectives such as feminine & masculine, being vs doing, action vs rest… This flow honors the divine and very real differences we all carry within us

In this episode we are diving into ancient wisdom of action vs. reflection, yin & yang, otherwise known as feminine & masculine energy. We are clearing up modern-day confusion around these forces. SPOILER - they are not about gender. These energies are about the balance between being and doing.

My intention is simple - help and encourage people to heal their shit and connect with yourself more deeply to feel more whole. By understanding these energies we can (hopefully) create a deeper sense of fulfillment in our lives.
So let’s get into it

Appreciating the present moment <3