検索キーワード： ナレーター "Marie Jenkins" すべてのカテゴリー

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

It's four innings into an Orioles victory, when Emma meets Mabel. Their flirty first encounter ends abruptly when Mabel's longtime boyfriend steals her away. This is the start of the sweetest of summers. One of Blue Ridge Mountain hiking, river floating, and steamy, coffee-fueled mornings. But as the summer closes, Mabel's insecurities about her same-sex attraction emerge. She heads back to college. Without Emma. Over the next four years, Emma juggles temporary loves, a big move, and new jobs, all while trying to shove down an imagined fairytale outcome with Mabel. I

Some of the most important things you need to know in order to succeed in graduate school—like how to choose a good advisor, how to get funding for your work, and whether to celebrate or cry when a journal tells you to revise and resubmit an article—won't be covered in any class. They are part of a hidden curriculum that you are just expected to know or somehow learn on your own—or else.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.