検索キーワード： ナレーター "Judy Chris" すべてのカテゴリー

In this transformative audiobook bundle, you'll discover practical strategies to declutter your life, simplify your home, and experience the profound benefits of an organized and stress-free environment. Together, these audiobooks offer a holistic approach to simplification and organization. By decluttering your physical and mental space, you'll experience increased productivity, reduced stress, and a renewed sense of clarity and focus.

With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.

In 2018, under a full moon in the remote Mantiqueira mountain range in Brazil, a sickly stray dog chose to follow a runner during the Brazil 135 ultramarathon. He stayed by his side for 140 miles. Fast forward to 2021, when Lucky the stray, now living the life in Florida, set off with his ultrarunner soulmate, David Green, on the journey of their lives — a four-month run covering 3,400 miles from Jacksonville Beach, Florida, to Muir Beach, California.

Living in a cluttered and disorganized home can be overwhelming and stressful. It's easy to accumulate belongings over time and before you know it, you're surrounded by clutter. The good news is that decluttering and organizing your home doesn't have to be a daunting task. With a little bit of planning and effort, you can transform your living space into a tidy and functional sanctuary. In this audiobook, we'll cover the fundamentals of decluttering and home organizing, including practical tips and strategies to help you get started.

In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.

This audiobook is your ultimate guide to understanding nutrition and how it affects your body. It will teach you how to make healthier food choices, develop a balanced diet, and maintain a healthy lifestyle. You'll learn about the different food groups and the nutrients they provide, as well as how to read food labels and choose foods that are nutrient-dense and beneficial for your body.