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Frankenstein is the classic story of of a young doctor, Victor Frankenstein, who creates what comes to be known as "the monster." Interestingly, many people refer to "the monster" as "Frankenstein" when in fact Dr. Frankenstein is the creator of the monster.

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.

Are you looking for a natural way to ensure that your little one goes to sleep quickly and is able to rest longer? This is a common struggle for parents. It can be difficult to convince your child to relax at the end of the night. A child's natural instinct is to fight the sleep they so desperately need. What if I told you that your bedtime pains are over?

Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!

Joseph shows himself as God's loyal leader as a young man in Israel with his family and then in his life in Egypt. He suffers in so many situations. However, he loves God, and he knows God is with him. Joseph does what is right in God's eyes, and God gives him many good things in return. He proves himself to be God's loyal leader. This book will inspire young boys and girls everywhere to be good leaders for God.

Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.

Glenda Jackson stars in this compelling drama series inspired by Émile Zola's Rougon-Macquart series, highlighting different aspects of contemporary Britain. In 2015, double Oscar winner Glenda Jackson made a triumphant return to acting in Radio 4's Blood, Sex and Money, a radical reimagining of Émile Zola's Rougon-Macquart cycle. Now, she reprises her role as matriarch/narrator in this eclectic mix of dramas inspired by Zola's novels, but set in modern Britain.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

Amy and Lucy come home one spring day and see their dad tied up. The timing was perfect for the Mom since she had done it, and she wasn't expecting the girls there. She told them to quickly leave, acting as if someone was after them, and she would try to untie their father. They ran out, fearful for their parents. The mother comes running out alone just as an explosion occurs. Mom tells the girls that she had come home just momentarily before they did and that she couldn't get the father untied in time. They all sob together.

Joining god's Sanctuary was supposed to fulfill Donna Ferguson's desire to follow and serve Jesus Christ. Instead, she finds herself in a world of fear and torment filling each day from the moment she moves to Darthmore. As the leaders terrorize, isolate, ostracize, and finally separate her from her children, she sees a parallel between her plea to be reunited with them and god calling "come home children" to those he loves.

The youngest daughter of the silver fairy king, Rebecca’s life up to now has been—in a word—sheltered. Her extensive education has prepared her for almost any situation she could expect to encounter, but no one thought to teach her how to handle her first brush with love, let alone being kidnapped by traitors. She only has her father's sense of humor, her mother's sense of pride, and the hope that her friends will rescue her in time. She will have to draw on half-forgotten pearls of wisdom to survive these coming ordeals without bringing shame upon herself or her house.

When Fairy Princess Rebecca agrees to become her tribe's next queen, she also agrees to let the Citizen's Council choose her husband from three carefully selected suitors: Edward, an old friend and son of the traitorous Count Bullierd; Alfred, the arrogant son of crown-seeking Duchess Beatrice; and Hugh Lawson, a Plant Fairy half-prince who already loves Rebecca. Peace in the tribe is already coming at a high price, but the secret pirate build-up (discovered only after the four tribes begin sharing information) poses a threat to all of Fairydom.

While participating in a covert mission against the pirate threat in Fairydom, Princess Rebecca is also wrestling with wedding preparations, complicated customs of her soon-to-be in-laws, and arranging to share her wedding day with two of her former suitors and their fiancees. Realizing the wedding is just the beginning of marriage, she and her fiance work very hard to grow together through it all. They'll probably survive the wedding and coronation - but first they have to survive the battle. The royal fleets are sadly outnumbered. Dare they hope for a victorious outcome?

When Desiree decides to move back home to Fredericksburg, Texas and open an art studio, she finds herself strangely satisfied helping save the lovely Blue Bonnet Inn from closing. She also finds she is attracted to the handsome new owner who is also a baker and part-time Elvis impersonator. When Holt is left his Gran's Blue Bonnet Inn bed and breakfast, he fears he must close it down, until he meets Desiree, who offers to help save the failing business. Working together, Holt finds himself attracted to Desiree.

Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.

Children are new to the world. It seems an obvious feeling, but it is the main cause of their restlessness. Wouldn't it be wonderful if there was a low-cost solution to this problem that was highly effective? Look no further to solve your bedtime problems. Good night stories are the best way to calm your child. They are having fun, so they won't even notice that their eyes are getting heavy with every word that goes by. Listening to bedtime stories is a winning technique for this reason.

This book is written to help you acquire the confidence and skills you need to talk to anyone with style and flair. This book walks you through the problems usually associated with the hesitation and anxiety that many people experience when it comes to approaching people and talking to them. It discusses negative self-talk and shyness in detail so you know exactly what feeds your anxiety. It also provides practical tips to help you "get unstuck" and overcome these issues.