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Beautifully told through notes left on their kitchen fridge, this is an intimate portrait of the relationship between a hard-working mother and her teenage daughter. Stunningly sad but ultimately uplifting, it is about being a "good mother" or a "good daughter", and is a reminder of how much can be said in so few words, if only we made the time to say them.

Japan is a nation made up of many islands in the western Pacific Ocean. Over 100 million people live in this small nation of islands. Many live in the countryside, but millions live in crowded cities like Tokyo. Students will learn about the physical features of the landscape and surrounding waters as well as the cultural aspects of the Japanese from old traditions to modern everyday life.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

Grace Henderson has been a star of the US Women’s National Team for ten years, even though she’s only 26. But when she’s sidelined with an injury, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn’t—a gregarious jokester who plays with a joy that Grace lost somewhere along the way. The last thing Grace expects is to become friends with benefits with this class clown she sees as her rival.

As language learners and teachers ourselves, we understand the desire to learn or teach the real English language as used by native speakers. ESL textbooks and grammar workbooks are not only boring, but they also don't represent the real English language that is used every day.

Whether seen in the wild or at the zoo, children are probably familiar with each of the animals in this series. Each book introduces a common animal to early listeners and provides information to expand their knowledge about the characteristics, diet, and habitat of each animal. This volume includes Frogs, Coyotes, Geese, Gophers, Salamanders, Toads, and Weasels.

Leah Zhang has just ruined her cousin's wedding. She didn't mean to wish the bride a depressing marriage and poor health, but she's forgotten most of her Mandarin. Her parents stage an intervention: Leah will be sent on a travel program across China's most beautiful cities. To them, it's the perfect opportunity for Leah to get back to her roots. To Leah, it's simply a much-needed escape.

Enough of the imbalance that is causing the degradation of our environment, the demise of our democracies, and the denigration of ourselves. Enough of the pendulum politics of left and right and paralysis in the political center. We require an unprecedented form of radical renewal. In this book Henry Mintzberg offers a new understanding of the root of our current crisis and a strategy for restoring the balance so vital to the survival of our progeny and our planet.

Nature has the ability to turn our world into a disaster zone. From blizzards to volcanoes, this series looks at the science behind the destruction. How is a blizzard different from a snowstorm? What causes hurricanes to form? How do you stay safe in an earthquake? Children can answer these questions and more. This volume includes Tsunamis and Volcanoes.

America’s northern neighbor, Canada, is similar to the United States in many ways but also very different. Kids will learn about Canada’s diverse wildlife as well as some of its biggest cities such as Toronto and Vancouver. They will hear about what school is like for kids in Canada, how people often speak both English and French, and how Canadians enjoy playing hockey.

Sticking out into the Mediterranean Sea, Italy has some of the nicest weather in Europe. It is famous for its art, architecture, and cuisine. Listeners will discover the physical geography of Italy through descriptions of the landscape, waters, and coasts. They will also learn about the cultural geography of Italy, hearing about Italian schools, businesses, and communities.

France’s most famous icon is the Eiffel Tower. This tower in Paris is the height of an 81-story building and ranks as the most visited monument in the world! This book introduces children to the classic beauty, revolutionary people, and fine foods of a country known for the arts.

Nature has the ability to turn our world into a disaster zone. From blizzards to volcanoes, this series looks at the science behind the destruction. How is a blizzard different from a snowstorm? What causes hurricanes to form? How do you stay safe in an earthquake? Children can answer these questions and more. This volume includes Landslides, Sinkholes, and Tornadoes.

Costa Rica, which means “Rich Coast,” is aptly named. Its long coastlines, bordering the Caribbean Sea to the east and the Pacific Ocean to the west, have some of the most diverse ecosystems on Earth. Young listeners will learn about Costa Rica’s booming ecotourism, the daily life and cuisine, and the peaceful, laid-back nature of its people.

Moscow’s Red Square is a center of Russian history and culture. This book explores the physical and cultural geography of Russia, showing the listener what daily life is like in Russia and how Russians keep their cultural traditions alive in the modern world.

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.

The Devil's Financial Dictionary skewers the plutocrats and bureaucrats who gave us exploding mortgages, freakish risks, and banks too big to fail. And it distills the complexities, absurdities, and pomposities of Wall Street into plain truths and aphorisms anyone can understand. An indispensable survival guide to the hostile wilderness of today's financial markets, The Devil's Financial Dictionary delivers practical insights with a scorpion's sting.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

The Great Place to Work Institute develops the annual ranking of the Fortune 100 Best Companies to Work For. In this book, the authors explore the model of a Great Place to Work For - one which fosters employee trust, pride in what they do, and enjoyment in the people they work with. They answer the fundamental question, "What is the business value of creating a great workplace?" and bring the definition of a great place to work alive with anecdotes, best practices, and quotes from employees working at the best workplaces in the US.