検索キーワード： ナレーター "Chase Calloway" すべてのカテゴリー

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

All over the world, people are struggling to attain the health and weight that they desire. This is clear to see when even in the most medically advanced countries, people are still dying at staggering rates from complications caused by heart disease, diabetes, Alzheimer’s disease, sleep disorders, weight gain, and more. Even if a person isn’t killed by one of these conditions, it doesn’t let them off the hook. Countless people live their entire lives with debilitating symptoms and pain from chronic injury and illness.

Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.

Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide! Sadly, the way we eat only worsens these conditions and old habits die hard. What are you to do when you’ve been eating one way your entire life and it is slowly killing you? Thankfully, you can make a change with little effort!

Whether you are young or old, academic or nonacademic, or in school or in the workforce, you can use the material in this book to gain a leg up in the world. With the keys and actionable steps in this book, you can get to where you want to be - having a limitless mind of your own. In this book, you will find how to unlock the power of neuroplasticity, ways your mindset can improve your reality, the secrets to cognitive functioning, how mistakes can be used to your advantage, and more.

We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.

Improve your communication skills and crush your goals! Conversation and good communication skills are imperative to our modern world, but many of us feel like we are lacking in these skills. In this guidebook, we are going to solve all your communication problems and improve how well you can hold a conversation with another person. Whether you are trying to work on your communication skills at work or in personal relationships, the steps and tricks in this guidebook can help make this better.

Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health.

Many companies struggle with retaining employees and getting projects in on time. They hire the best, and before they know it, these individuals have left for different companies. Sometimes, it is for more money and, sometimes, not. It seems impossible to find an employee who has any loyalty any longer, and the problem just gets so much worse when unemployment rates are done.

Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

You’ve wanted to learn: How to meditate; how to clear away the clutter in your mind; how to improve your relationships; how to buy, cook, or even grow your own food; how to avoid processed foods; recipes, ingredients, and presentation ideas; how to throw a dinner party; how to slow down and be in the moment; start something new; build on what you love to do; break out of the hourglass and zoom forward.

Become a manager that makes a difference and can inspire a team. While there will be many steps along the way, as there there is much to learn, you can get a guide to each of these steps within the sections of this audiobook. By dedicating yourself to learn the lessons I teach, you can surpass simply succeeding, and instead, truly excel. This audiobook provides you with a wealth of easily understood information and actionable steps you can take to make a difference in your professional life truly.