検索キーワード： 著者 "Nick and Roger" すべてのカテゴリー

Music is by far one of the most impactful creations by humans, often transcending political, social and cultural barriers and almost always bringing humans together.These two Pacific Northwest exports, having been friends for over a dozen years and now both living on the East Coast, discuss all things music of the past, present and future and over a range of genres, giving their accounts of the benefits of having music as a cornerstone to one's soul, and seeking to share and encourage others to reap the same positive impacts. Ranging in topics, genres, guests, recommendations, music and tour...

Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity - rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything.