検索キーワード： 著者 "MrDawnté A-l" すべてのカテゴリー

This podcast is geared towards mental health and relationships. Mental health and relationships often coincide and affect each other. The desire to help others can stem from personal experiences. People pleasing can lead to neglecting one's own needs. Recognizing toxic behaviors is the first step to change. Self-care is essential for personal happiness and growth. It's okay to be perceived as selfish when prioritizing self-care. Sharing personal stories can inspire and impact others positively. Writing can be a powerful tool for self-reflection and growth. Humor can be an effective

'The Vulnerable Me', explores the theme of male vulnerability, discussing the importance of emotional expression and mental health from a male perspective. The podcast aims to create a safe space for men to discuss topics that are often overlooked, such as creating new norms and the need for open conversations about mental health.