検索キーワード： 著者 "Mark Olsson" すべてのカテゴリー

Do you ever feel sluggish, despite getting enough sleep? Are your bones feeling achy, or your mood a little off? You might be surprised to learn that a lack of sunshine could be the culprit. Vitamin D, often referred to as the "sunshine vitamin," is more than just a mood booster – it's a powerhouse nutrient crucial for overall health and well-being.

Feeling down? Tired? Foggy-headed? It could be more than just a bad day. There's a growing body of evidence suggesting a strong link between vitamin B12 deficiency and mental health conditions such as depression, anxiety, and fatigue. Boost Your Mood delves into the science behind this essential nutrient, exploring how it impacts your brain and overall well-being. Discover the subtle signs of B12 deficiency, often mistaken for other issues, and learn how to recognize the symptoms that might be affecting you.

Are you tired of letting shyness hold you back? Calm the Mind, Boost the Confidence offers a practical guide to overcoming social anxiety and unlocking your full potential.

Narcissistic Abuse, Gaslighting, Codependency, PTSD. Have you found yourself in a relationship that left you feeling drained, confused, and unsure of yourself? If you suspect you've been in a relationship with a narcissist, this book is for you. Escaping the Narcissist’s Grip offers a comprehensive guide to understanding narcissistic abuse, recognizing the signs, and taking the necessary steps to heal and move forward. Discover the tactics narcissists use to manipulate and control their victims, and learn how to break free from their toxic influence.

In today's fast-paced world, it's easy to become overwhelmed by possessions and lose sight of what truly matters. The Art of Simple Living offers a practical guide to decluttering your life and creating a more organized, peaceful, and fulfilling space. This comprehensive guide provides step-by-step instructions and inspirational examples to help you declutter your home in just 30 days. Learn how to identify unnecessary possessions, let go of sentimental clutter, and create a space that reflects your true self.

In a world teetering on the brink of ecological collapse, Anya finds herself caught in the undertow of a society grappling with its own undoing. As climate refugees swell, and once-abundant resources dwindle, the lines between hope and despair blur. Anya, a young climate activist, refuses to surrender to the encroaching darkness. With unwavering determination, she joins a clandestine network of resistance fighters, united by a shared vision of a sustainable future. Together, they navigate a perilous landscape, facing off against powerful corporations and corrupt governments.

Heart pounding, cheeks blushing, and butterflies in your stomach–the world of crushes can be both exhilarating and overwhelming. Love Struck is your friendly guide through this exciting and often confusing stage of life. Discover the secrets to handling those fluttery feelings, building confidence, and making new friends. From understanding your emotions to navigating social situations, this book offers practical advice, fun activities, and empathetic support.

In a world that often demands conformity, rebellion is not merely a choice but a necessity. This book is an exploration of the power of disobedience, examining the artists, thinkers, and activists who dared to challenge the status quo. From the literary giants who defied conventions to the social reformers who shattered societal norms, The Secret Art of Disobedience delves into the minds of those who dared to question, to challenge, and to create. It is a celebration of the maverick spirit, an invitation to think critically, and a call to action for those seeking to make a difference.