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✨ Lessons for being a happier, wiser human.🎙Hosted by Singer-Songwriter + Certified Mental Health Mentor Amy Leo👩‍💻 http://www.YouTube.com/AmyLeo📱Instagram + TikTok: @amyleomusic

There is something about the number 3. The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two. Whatever history and culture says WE think 3, a hat-trick of stories, is a great number to explore themes and literary avenues that classic authors were so adept at creating.

Mental illness though can still carry a stigma. A case of ‘you’re not trying hard enough’, ‘or knuckling down and getting on with it’. But in more recent decades mental issues have come to be recognised as an illness, a disease rather than an affliction. We all remember horror stories of lobotomy’s and electric shock being used to ‘cure’ what society viewed as anti-social behaviour but illness, mental or physical is very real. Depression, schizophrenia, breakdown, psychosis are alarming events to have or to witness.