検索キーワード： 著者 "Luke + Luke" すべてのカテゴリー

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.ukHosted on Acast. See acast.com/privacy for more information. youtube-music-tiktok-spreaker-instagram-spotify-podcast-english

Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

When Brent Fasslane, an exiled American conspiracy theorist, disappears in Istanbul, no one's surprised. Afterall, if you're a thorn in the side of the establishment, it's a matter of when, not if. But, when the attention of the world's media sends Fasslane's new book up the charts, the powerful start to worry. A damning account of corruption within the world's governments, the book fuels a demand for change, with fear, violence, and bloodshed not far behind. Leo and Allissa head to Istanbul in an attempt to prevent all out anarchy.

Andy and Emma head to New York, hoping a holiday will repair their strained relationship. When Andy disappears without a trace, it's clear the city that never sleeps has other plans. Teaming up with New York PI Niki Zadid, Leo and Allissa take the case. But, when a mutilated body turns up, and their investigation entangles with the plans of an unhinged killer, a difficult search turns deadly. Can Leo, Allissa, and Niki find their man without falling foul of the murderer's sickening endgame?

Andreja Panasenko thought she knew her mother. But then, death changes everything. To avoid losing her inheritance, Andreja must reconnect with her estranged sister. One problem, her sister went missing as a child, nearly fifty years ago. Leo and Allissa travel to Riga to help, but they're barely off the plane before Andreja's nowhere to be seen. Taken or fled, they don't know, but to find her, they must follow clues dating back to a time when powerful men ruled supreme.

Each of the great three Abrahamic religious traditions holds the seeds for deep mystical contemplation. But what do most of us know about these mystics and the tradition they sustained? Explore this spiritual, literary, and intellectual heritage in these great faiths of the West as it unfolds over three millennia with these 36 enlightening, thought-provoking lectures that offer nearly

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Mushrooms, mindset, and the wild. Morale Boost is here to lift your spirits and root you back into the real world.

A comprehensive true crime podcast with an emphasis on reviewing the available evidence and advocating for justice.

Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the audiobook concentrates on the reason we get such diseases in the first place, while the second is filled with 62 astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigor and hard work of a hardcore diet or fitness regime.

In this intimate memoir, Luke takes us behind the scenes of his career on the stage and screen. He writes beautifully of the relationship he now has with his family and the respect they all have for one another on their different paths. Luke's story is a powerful tale of resilience, courage, and the pursuit of finding a sense of belonging and identity, but mostly (and hopefully) a story of inspiration.

These 12 lectures are an engaging and comprehensive introduction to one of the world's greatest faiths. By concentrating on the basics that every well-educated individual should know, Professor Johnson's lectures provide you with a clear survey of the most important elements of this religious tradition-and a framework for further study.

It has been generations since Vinkans settled on Keigos Rock, a planetoid in the Keigan belt of the Leigato system, many light years from their home country of Vinka, lost islands on earth. The colony split in half between the descendants of its founders, Keigos, and the descendants of his second in command, Gregora. Intrex Aristocles is the son of a town leader and gifted with enhancements that allow him to learn skills instantly. This spoiled teen, tired of the life being prepared for him, decides to take his life in his own hands and do something to help Gregora in his fight against Keigos.

Eighteen-year-old Callum Stross never asked to become a hero. Struggling through a brutal harvest alongside his father, he's more concerned with surviving the season than reliving ancient wars. But when a devastating aetherstorm strikes, Callum is forced to seek shelter in a cursed manor, where he discovers a dormant Aethercore tied to the bloodline of the legendary Demonslayer. The core fuses with his soul, awakening latent power and binding him to Fen, a mana-bound fox who claims Callum is the Reborn Heir meant to finish what his ancestor started.

Herbs N Weeds is a hobbyist herbalist podcast to share knowledge of the history of plants and herbs along with their traditional uses for entertainment purposes.

The Small Orange Cat and the Little Brown Bear A bedtime story for curious hearts — big and small. This is the story of a little cat who asks questions, and a little bear who walks beside her. Together, they wander through quiet forests, silent seas, and skies too shy to sparkle — meeting strange and gentle creatures, and learning how to listen to the things no one says out loud. It’s a story made for bedtime. Not to send children to sleep, but to bring them closer to the ones reading beside them.

🌟 UnCeiling You Podcast: Strategic Insights & Career Growth for Ambitious, Purpose-Driven ProfessionalsThe UnCeiling You Podcast is for ambitious professionals—especially those navigating bias, self-doubt, and barriers to leadership—who are ready to take bold action and grow their careers with confidence.Each week, you’ll hear real stories, practical strategies, and actionable tools to help you: ✅ Build confidence and career clarity ✅ Expand your network with purpose ✅ Develop the tools and mindset to advance ✅ Create measurable results—whether it’s a promotion, ...

Join us as we study the "For the Strength of Youth: a Guide for Making Choices" together lets learn His teachings and Live His Truths

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