検索キーワード： 著者 "Katya" すべてのカテゴリー

Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium, and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy, and healthy fats is all part of the DASH diet healthy eating plan.

How can something so simple transform your health? This book will tell you about spirulina, its transformative health benefits and possible side effects. We will share some recipes to try it out first-hand. This book may change the way you think about food, and it will also enlighten you as to why the world has come to recognize spirulina as one of the true green superfoods on this planet.

The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair. Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair!

Forget the steroid-addled, overpaid, and unmotivated players: America's pastime is still alive and well and is still the heartfelt sport it's always been...in the minor leagues. And nowhere is this truer than in Kentucky, whose rich baseball history continues to play out in the four teams profiled in this audiobook. Following these teams through the 2010 season - the triumphs, struggles, and big-league hopes and dreams - the book tells the larger story of baseball in America's smaller venues.

Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you! What's a vegan diet? A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start.

It's 16-year-old Edie who finds their mother, Marianne, dangling in the living room from an old jump rope, puddle of urine on the floor, barely alive. Upstairs, 14-year-old Mae had fallen into one of her trances, often a result of feeling too closely attuned to her mother's dark moods. After Marianne is unwillingly admitted to a mental hospital, Edie and Mae are forced to move from their childhood home in Louisiana to New York to live with their estranged father, Dennis, a former civil rights activist and literary figure on the other side of success.

Frank loves soccer, codes, riding his bike, and playing with his friends. His brother Max is five. Max only eats foods that are beige or white, hates baths, and if he has to wear a t-shirt that isn't gray with yellow stripes he melts down down down. Max is autistic and Frank longs for the brother he was promised by his parents before Max was born - someone who was supposed to be his biggest fan so he could be the best brother in the world. Instead, Frank has trouble navigating Max's behavior and their relationship.

Meet Katya Higgins, a visionary artist with a passion for capturing life's most precious moments through the lens of her camera. Born and raised amidst the breathtaking landscapes of the Pacific Northwest, Katya developed an early appreciation for the beauty that surrounds us.Driven by a deep-seated love for both art and storytelling, Katya embarked on her journey as a photographer, honing her skills and refining her craft with each click of the shutter. Inspired by the magic of weddings and the joy of love shared between couples, Katya found her calling in wedding photography.With a keen eye ...

San Tran Croucher’s earliest memories are of fleeing ethnic attacks in her Vietnamese village, only to be later tortured in Cambodia by the Khmer Rouge. Katya Cengel met San when San was 75-years-old and living in California, having miraculously survived the Cambodian genocide with her three daughters, Sithy, Sithea, and Jennifer. But San’s family’s troubles didn’t end after their resettlement in California

Una escritora peruana en Buenos Aires rememora la historia de un accidente llamado familia. Accidente que se prolonga durante años como una herida mal cicatrizada, signo de interrogación que hurga, interpela y desfonda. Compuesta de recuerdos finamente hilados al tiempo de la intimidad, la novela se revela como un ajuste de cuentas entre una mujer y sus padres: narrativa filial con la que la escritura aspira a disipar olvidos, esparcir cenizas y replantear distancias.

Katya and Hannah are young women and old friends who somehow both ended up with long covid. Hannah got sick first in March 2020, and, when Katya 'joined the club' (as Hannah jokes) in September 21, our friendship became a bit of a life support. Our regular phone calls in which we laughed and cried about our changing bodies and lives were such a source of comfort that, in September 2022, we decided to record them.Join us in this new series where we discuss the highs and lows of living a life with less energy than you thought you'd have. We talk about self-care, work, relationships, mental ...

From the legendary drag performers, musical artists, comedians and Sunday Times best-selling authors of Trixie and Katya's Guide to Modern Womanhood, Working Girls will be a satirical how-to on everything you need to know to get the job of your dreams and keep it.

Trixie and Katya dole out savvy and satirical advice for every stage of working life, from choosing a career path to sailing into retirement, in step-by-step guides, quizzes, the world’s most bizarre aptitude test, and more. Searching for the perfect interview outfit? Agonizing over how to get that raise? Suspicious that your colleague doesn’t really hope their email “finds you well”? Trixie and Katya have got you covered. They also share personal stories from their own careers and their philosophies on everything from mastering office lingo to getting fired with dignity.

The podcast for curious Francophiles everywhere. Do you love France? Love exploring the French culture, language, food and wine? Interested in history and beautiful, intriguing places?On this podcast, avid Francophile, Katya, takes you on a journey exploring the fascinating, quirky and interesting places in France with its history, arts, culture, food and more.The podcast aims to inform,interest and inspire Francophiles everywhere by bringing a little of France to you.Exploring recipes, artisans, places, books, language and travel tips, artists, architecture and sports- there's something ...

Conversations about practical earth magic, family bonding rituals, ancient folklore and mythic tales from around the world [that help you feel closer as a family]. This podcast accompanies Nûla weekly digital mini-magazine. Hosted by Katya Nova and Fernanda Parra.

Vital, healthy, blissful life in touch with others and ourselves... Is it possible to achieve that? This is what we explore in Voices of Vitality, where husband and wife Menpa Matthew, Tibetan Medicine Practitioner and Vitality Coach, and Katya Schmookler, Mindful Parenting Coach, discuss together what it means to be vital and happy internally and share this bliss with your partner, your kids, and everyone around you. You’ll hear discussions with guest health and wellness experts on a variety of topics, including Eastern Medicine, self-compassion, mindfulness, holistic health, conscious ...

Let’s Talk Marketing is a podcast that explores the latest trends, techniques and strategies in the world of marketing. With insightful interviews with top marketers, entrepreneurs and thought leaders, this podcast covers a wide range of marketing-related topics, including digital marketing, social media, branding, advertising, analytics and more. And it offers engaging and informative discussions to help you stay up-to-date on the latest marketing trends and take your marketing skills to the next level.

Your go-to guide for navigating the ever-evolving employment market, building financial freedom and living the life of your dreams. Invest in your best self by tuning into our episodes! Support this podcast: https://podcasters.spotify.com/pod/show/jobsmentor/support

Clem and her friends Ash and Zara are members of the Thames and Tide Club! Every weekend they go mudlarking by the river, searching for treasures that have washed up on the shore. Clem has found old things, new things and a whole heap of rubbish. But one day, she finds something really special. Something magical that belongs in the river and must be returned to its rightful owner…or else. Before they know it, the Thames and Tide Club are on the weirdest, wildest underwater-iest adventure they could possibly have imagined on a mission to save Underwater London!

Fen and Rey were found curled up small and tight in the fiery fur of the foxes at the very edge of the wildlands. Fen is loud and fierce and free. She feels a connection to foxes and a calling from the wild that she's desperate to return to. Rey is quiet and shy and an expert on nature. She reads about the birds, feeds the lands and nurtures the world around her. They are twin sisters. Different and the same. Separate and connected. They will always have each other, even if they don't have a mother and don't know their beginning. But they do want answers.