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The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.

For any online business, building an audience is the necessary first step to get everything started. It's easy to feel that you can grow a loyal audience in no time, but the truth is that it's not that simple. Growing an audience is really hard, and you have to have talent and passion, and you have to put in a lot of effort to make it work. But the objective is not just to grow a huge following. You should aim to gain a highly targeted and highly engaged audience.

One very special boy weaves some magic in Frances Hodgson Burnett’s sentimental favorite. When young Cedric Errol learns that he is actually a British lord and heir to an estate, his life is transformed. He leaves Boston for Dorincourt Castle to live with his uncle, the earl - a tyrant who’s loathed by one and all. Will Cedric succeed in melting his cold, cruel uncle’s heart?

We live in a world of vast collaborative potential. Yet all too often, powerful boundaries create barriers that can splinter groups. And this can lead to uninspiring results. To transform borders into frontiers in today's global, multistakeholder organizations, you need Boundary Spanning Leadership. Powered by a decade of global research and practice by the top-ranked Center for Creative Leadership (CCL), this book takes you from rural towns in the US to Hong Kong's skyline, showing you how to build bridges across boundaries.

¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.

For Jackie Pierce, everything changed the summer of 1979, when she spent three months of infinite freedom at her bohemian uncle's sprawling estate on the California coast. As musicians, artists, and free spirits gathered at The Sandcastle for the season in pursuit of inspiration and communal living, Jackie and her cousin Willa fell into a fast friendship, testing their limits along the rocky beach and in the wild woods... until the summer abruptly ended in tragedy, and Willa silently slipped away into the night.

The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.

Beryl was the first bride of the Farley clan, finding a home in the welcoming arms of eldest son Tony. His charming voice and kind eyes and the way he truly listened made Beryl feel valued in a world in which she had always been rejected. Yet even now, wrapped in Tony's embrace, Beryl has never quite been able to forget the past she decided to run from, nor the devastating secret about her family's past she tried to bury. With Tony away fighting the Jerries alongside his brothers, it's up to Beryl and her sisters-in-law to keep the family afloat.

As Christmas approaches, Alice, Edith and Marg continue to face hardships growing up on one of the poorest streets in Blackpool. Penniless, their friendship has helped them survive this far, but it'll take more than that to see them through the dark days that lie ahead.... Newly married Alice receives shocking news about her pregnancy that threatens the future she's always dreamed of. Marg is struggling to care for her ailing mother and ensure her little sister receives the education she deserves. Edith is grieving the loss of her family while preparing to marry her sweetheart.

It is 1937, and Alice, Edith and Marg continue to face hardships every day, growing up on one of the poorest streets in Blackpool. Penniless, their friendship has helped them survive this far, but it'll take more than that to see them through the dark days ahead. Alice is coping with a violent father. Marg is left reeling after a dark secret about her birth comes to light and threatens to destroy the life she knows, and Edith is fighting to protect her alcoholic mother from the shame of their neighbours and keep her brother on the straight and narrow.

The war is over, but peace hasn't quite settled between newly reunited sisters Babs and Beth. Tilly and her daughters have encountered enough pain to last several lifetimes, but their struggles are far from over. Will they be able to put their past behind them and look forward to a happy future?

Everything happens for a reason. At least that’s what everyone keeps telling Liam Cooper after his older brother, Ethan, is killed suddenly in a hit-and-run. Feeling more alone and isolated than ever, Liam has to not only learn to face the world without one of the people he loved the most, but also face the fading relationships of his two best friends in the process. Soon, Liam finds themself spending time with Ethan's best friend, Marcus, who might just be the only person that seems to know exactly what they're going through - for better and for worse.

Brokewood-on-Tandle is a strange and mysterious place. So when Hattie and her brother, Jonathan, arrive to find their granny missing, they suspect something sinister is going on. Hattie knew her family kept secrets. But she had no idea that they were this magical....

Instantly acquire all the knowledge you need to pass as an expert in the world of football. Never again be found wanting when asked what Albert Camus said about the ‘beautiful’ game, why a surprising number of other famous writers and thinkers opted to play ‘between the sticks’, why a rotation system is not to be confused with a revolving door management policy and why an impressive collection of trophies is no way to describe the perma-tanned WAGs in the directors’ box.

Seven brothers and sisters. All of them classically trained musicians. One was Young Musician of the Year and performed for the royal family. The eldest has released her first album, showcasing the works of Clara Schumann. These siblings don’t come from the rarefied environment of elite music schools, but from a state comprehensive in Nottingham. How did they do it? Their mother, Kadiatu Kanneh-Mason, opens up about what it takes to raise a musical family in a Britain divided by class and race.

In the 20th anniversary edition of this Gold Medallion Award winner, Mike Mason goes on a poetic search to understand the wondrous dynamics of committed love. In highly listenable, first-person style, Mason’s writing stimulates listeners’ thoughts and prayers and propels couples to deeper intimacy.

Many young African Americans are disinterested in Christianity and others are leaving the church in search of what these false religious ideas appear to offer, a spirituality more indigenous to their history and ethnicity. Edited by Dr. Eric Mason and featuring a top-notch lineup of contributors, Urban Apologetics is the first book focused entirely on cults, religious groups, and ethnocentric ideologies prevalent in the black community.

The far right is on the rise across the world. From Modi's India to Bolsonaro's Brazil and Erdogan's Turkey, fascism is not a horror that we have left in the past; it is a recurring nightmare that is happening again - and we need to find a better way to fight it. In How to Stop Fascism, Paul Mason offers a radical, hopeful blueprint for resisting and defeating the new far right.

Something between a tale and a polemic, these 'fables of reason' are feats of narrative compression and contain much of Voltaire's best and funniest writing. From ribald tales of adultery to conversations between cosmic travellers, the stories in this collection pose moral, philosophical and social questions. Listener and protagonist alike find their assumptions challenged as Voltaire mingles rationality and fantasy.

Maddie Robinson has always been overlooked: by her parents (who disappeared), by her friends (who are nonexistent), and even science fair judges (who think she has “so much...potential”). So when a mysterious man called The Recruiter invites her to join a secret society of spies, Maddie is floored. Then she discovers that these super secret super spies are the Illuminati - the world’s most covert organization rumored to control, well, everything. And one more thing: The Illuminati are kids, like Maddie!