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The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person’s entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their baby—not for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving. In Then Comes Baby, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey.

Discover this transformative guide designed to help you unlock confidence, master effective communication, and thrive in both professional and personal environments. Whether you’re looking to conquer social anxiety or enhance your ability to connect with others, this book offers a step-by-step roadmap to success.

Whether you're seeking deeper intimacy, struggling with patterns of insecurity, or simply curious about why you love the way you do, this book offers insights that are both enlightening and transformative. Drawing from psychology, neuroscience, and real-life stories, Anxious Heart, Secure Soul unravels the complexities of attachment theory in a way that’s accessible, compassionate, and refreshingly practical. Discover how attachment styles—such as anxious, avoidant, and secure—shape our reactions, our emotional needs, and even the types of partners we attract.

Unlock your potential and transform your life with Proception Unleashed: Transform Your Life Through Enhanced Awareness. This life-changing guide blends psychology, practical strategies, and real-world examples to help you achieve heightened awareness and personal growth.

'Letting Go of Guilt' is your guide to breaking free from the emotional burdens that keep you from living fully. In this compassionate and insightful book, you’ll explore a powerful approach to understanding, managing, and releasing guilt, empowering you to create a life filled with self-acceptance, resilience, and growth.

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

Esta obra constituye una guía completa y científica que examina diversos aspectos de la ansiedad, abarcando desde la definición y sus impactos en la salud pública hasta los enfoques terapéuticos más efectivos. Dirigida a profesionales de la salud mental, estudiantes de psicología y medicina, así como a cualquier persona interesada en una comprensión más profunda de los trastornos de ansiedad, la obra ofrece una visión actualizada y detallada sobre el tema.

Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions.

Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.

Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions. There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

Affirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious one might be feeling. It is important to make sure that the affirmation is said using a positive tone for it to be most effective. Many people find the best use for affirmations when used not only during moments of anxiety, but also as a routine part of your day.

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Break the cycle of anxiety and embrace the power of inner calm with this essential handbook for a happier life! Are you struggling with constant negativity and stress? Do you often find yourself trapped in negative thought spirals or feeling mentally exhausted from worrying about the future? Do you need powerful tools to conquer anxiety, silence self-judgment, and break the cycle of anxiety? Then this book is for you.

Dieses Werk stellt einen umfassenden und wissenschaftlichen Leitfaden dar, der verschiedene Aspekte der Angst untersucht, von der Definition und ihren Auswirkungen auf die öffentliche Gesundheit bis hin zu den effektivsten therapeutischen Ansätzen. Es richtet sich an Fachleute der psychischen Gesundheit, Psychologie- und Medizinstudenten, sowie an alle, die an einem tieferen Verständnis der Angststörungen interessiert sind, und bietet eine aktualisierte und detaillierte Sicht auf das Thema.