検索キーワード： 自尊心

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.

New York Times best-selling author, personal transformation guru, and life coach for the Steve Harvey Show and Today Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances - while creating a legacy for others to follow. With a foreword by Steve Harvey.

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.

Unlock the secrets to confident and compelling Public Speaking with the Stress-Free Guide to Public Speaking. This essential handbook provides you with the tools and techniques to conquer your fear of speaking in front of an audience and transform your presentations into memorable experiences!

ln The Empath vs The Narcissist: A Guide to Healing, Boundaries, and Empowerment, discover the powerful journey of self-discovery and emotional recovery for empaths who have been affected by narcissistic relationships. This book provides practical tools, deep insights, and transformative techniques designed to help you break free from toxic cycles and reclaim your life.

Do you feel trapped by the weight of society’s judgments? Are you constantly battling the voices of doubt, fear, and criticism in your mind? Do you long to break free and live authentically, free from the stereotypes that confine you? You’re not alone. Many people struggle under the relentless pressure of societal norms, but the truth is—you can reclaim your identity. Enlighten Your Path: Breaking Free from External Constraints is your empowering guide to dismantling the barriers that hold you back and stepping boldly into your true self.

How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.

A lifetime driven by ego or love is the difference between, embracing yourself or having the universe embrace you. Deny yourself for something greater to unfold and trust the process. It took me two years to understand the power in us instead of me. After all, I was powerless, cognoscent that what I was doing wasn’t working. The elevation of life being my true self what we are all intended for; versus the decay of my abused self was, and is, the difference between living with boundaries or unifying to access infinite boundless intimacy.

In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are).

"Embrace Yourself: A Journey to Self-Love and Inner Peace" is a transformative guide for women who are ready to reclaim their self-worth, deepen their self-compassion, and cultivate a life rooted in authenticity, joy, and fulfillment. Through gentle guidance, practical exercises, and soulful reflections, this book empowers listeners to explore the profound journey of self-love from the inside out.

Struggling to escape the suffocating grip of narcissistic abuse? Look no further! Gain the insights you need to heal deep emotional wounds. Introducing: "Dear Narcissist, WHY Me" – a beacon of hope for inner healing and empowerment, authored by Dr. John Kraus, Ph.D., a narcissistic abuse recovery expert who furthered his studies at Harvard Medical School in Trauma Informed Care.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

جاءت هذه المقالات الصغيرة نتاج تحدياتٍ خاضها المؤلف في حياته، فكان يدون ما يساعده على أن يتجاوز هذه التجارب وأن يتفادى ما فيها من خيبات، وصار يبعث بها إلى أصدقائه وأقاربه ممن يمرون بتجارب شبيهة. وكانت هذه الأفكار المقتضبة أسيرة محيطه الصغير حتى افتتح حسابه في السنابتشات، فصار يعرضها في فيديوهاتٍ قصيرة على المتابعين، ولما رأى انتشارها الواسع قرر أن يطورها إلى مقالاتٍ وأن يجمعها في كتابٍ ""آملًا أن تكون هذه الأفكار الصغيرةُ وقودًا لغدٍ أفضل"".

A micromanager monitors and tries to control another person to an excessive extent. This book will discuss what micromanagement is, why somebody becomes one, what you are doing to draw them, and how to eliminate them from your life forever.

What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.

Instead of succumbing to life on the streets, Kimbrough sought the one thing that would redeem him from that dismal, expected fate—education. This is the story of a young man who, despite all the forces that worked against him, fiercely determined to make a better life for himself, and is resolute about showing others the way.

You might be thinking, "I've tried affirmations before, and they didn't work." But the truth is, affirmations work when applied correctly and consistently. This book simplifies the process, making it easy for you to adopt and sustain a daily affirmation practice.

Conócete, respeta tus emociones y dirige tu camino con propósito y equilibrio. Después de desatar un movimiento en redes e inspirar a miles de personas, la coach emocional Irene Albacete nos presenta su primer audiolibro. Una llamada a descubrirte y a liderar tu vida desde la autenticidad. Apuesto a que, al final de tu vida, querrás mirar atrás y sentir, con el corazón en paz, que viviste plenamente, fiel a ti mismo.

You have big dreams… Yet it seems there’s always something standing in your way, and reaching them feels impossible. It’s overwhelming, and it’s far less scary to hit the snooze button, roll back over, and carry on living life as you know it… But your fear is what’s really holding you back… and you can overcome it. Every setback you face is an opportunity in disguise, and you can push past every limit that stands in the way of your dreams.

Si eres como muchas mamás, tu prioridad número uno suele ser siempre los demás. Desde llevar a los niños a sus actividades hasta asegurarte de que todos estén bien alimentados y vestidos, tu lista de tareas parece no tener fin. Pero aquí está el detalle: al descuidar tu propio bienestar, podrías estar afectando las conexiones que más valoras.