検索キーワード： 自尊心

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

Leaders often know what they need to do, but don’t have a clue who they need to be. Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Goodbye Superwoman is the perfect audiobook for the overachiever. With 52 bite-size blogs, Annlone helps you (and any other busy working women with kids) realise that overachieving and fixing everything is not the way forward.

Whether you're introverted, extroverted, or somewhere in between, this book is designed for all types of people in all social settings. It covers everything from casual small talk to deep, meaningful conversations, helping you navigate any social situation with self-assurance and ease.

"Dieses Verunsicherungsbuch schafft in hervorragender Weise (innere) Sicherheit. Dazu schenkt es viele Denkwege mit befreienden Perspektiven an Stelle von schlichtem Schwarz-weiß-Denken. Es zeigt brillant, dass Multivalenzen in uns Menschen kein Problem sind, sondern dass sie gerade in Zeiten erlittener Krisen zu stimmigen, ganzheitlich balancierten Lösungen führen können, wenn man sie zu nutzen weiß. In einer unsicher bleibenden Welt brauchen ja nicht nur Fachleute der helfenden Berufe, sondern wir alle einen kompetenten Umgang mit den Ambi- bzw. Multivalenzen in uns.

आपके जीवन से छोटी-छोटी परेशानियों को दूर करने के सरल उपाय

Unlock the secrets to confident and compelling Public Speaking with the Stress-Free Guide to Public Speaking. This essential handbook provides you with the tools and techniques to conquer your fear of speaking in front of an audience and transform your presentations into memorable experiences!

ln The Empath vs The Narcissist: A Guide to Healing, Boundaries, and Empowerment, discover the powerful journey of self-discovery and emotional recovery for empaths who have been affected by narcissistic relationships. This book provides practical tools, deep insights, and transformative techniques designed to help you break free from toxic cycles and reclaim your life.

Do you feel trapped by the weight of society’s judgments? Are you constantly battling the voices of doubt, fear, and criticism in your mind? Do you long to break free and live authentically, free from the stereotypes that confine you? You’re not alone. Many people struggle under the relentless pressure of societal norms, but the truth is—you can reclaim your identity. Enlighten Your Path: Breaking Free from External Constraints is your empowering guide to dismantling the barriers that hold you back and stepping boldly into your true self.