検索キーワード： 自尊心

Struggling to escape the suffocating grip of narcissistic abuse? Look no further! Gain the insights you need to heal deep emotional wounds. Introducing: "Dear Narcissist, WHY Me" – a beacon of hope for inner healing and empowerment, authored by Dr. John Kraus, Ph.D., a narcissistic abuse recovery expert who furthered his studies at Harvard Medical School in Trauma Informed Care.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

جاءت هذه المقالات الصغيرة نتاج تحدياتٍ خاضها المؤلف في حياته، فكان يدون ما يساعده على أن يتجاوز هذه التجارب وأن يتفادى ما فيها من خيبات، وصار يبعث بها إلى أصدقائه وأقاربه ممن يمرون بتجارب شبيهة. وكانت هذه الأفكار المقتضبة أسيرة محيطه الصغير حتى افتتح حسابه في السنابتشات، فصار يعرضها في فيديوهاتٍ قصيرة على المتابعين، ولما رأى انتشارها الواسع قرر أن يطورها إلى مقالاتٍ وأن يجمعها في كتابٍ ""آملًا أن تكون هذه الأفكار الصغيرةُ وقودًا لغدٍ أفضل"".

A micromanager monitors and tries to control another person to an excessive extent. This book will discuss what micromanagement is, why somebody becomes one, what you are doing to draw them, and how to eliminate them from your life forever.

What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.

Instead of succumbing to life on the streets, Kimbrough sought the one thing that would redeem him from that dismal, expected fate—education. This is the story of a young man who, despite all the forces that worked against him, fiercely determined to make a better life for himself, and is resolute about showing others the way.

You might be thinking, "I've tried affirmations before, and they didn't work." But the truth is, affirmations work when applied correctly and consistently. This book simplifies the process, making it easy for you to adopt and sustain a daily affirmation practice.

Conócete, respeta tus emociones y dirige tu camino con propósito y equilibrio. Después de desatar un movimiento en redes e inspirar a miles de personas, la coach emocional Irene Albacete nos presenta su primer audiolibro. Una llamada a descubrirte y a liderar tu vida desde la autenticidad. Apuesto a que, al final de tu vida, querrás mirar atrás y sentir, con el corazón en paz, que viviste plenamente, fiel a ti mismo.

You have big dreams… Yet it seems there’s always something standing in your way, and reaching them feels impossible. It’s overwhelming, and it’s far less scary to hit the snooze button, roll back over, and carry on living life as you know it… But your fear is what’s really holding you back… and you can overcome it. Every setback you face is an opportunity in disguise, and you can push past every limit that stands in the way of your dreams.

Si eres como muchas mamás, tu prioridad número uno suele ser siempre los demás. Desde llevar a los niños a sus actividades hasta asegurarte de que todos estén bien alimentados y vestidos, tu lista de tareas parece no tener fin. Pero aquí está el detalle: al descuidar tu propio bienestar, podrías estar afectando las conexiones que más valoras.

Drawing on more than two decades’ experience as a leadership and life coach, Karin Kuschik demonstrates how a well-chosen sentence can provide much-needed clarity, offering up an effective solution even in the heat of the moment. Combining entertaining storytelling with practical tips and examples, Karin shows how purposeful words can have a freeing effect, how they make us strong, calm and confident, ready to win respect, meet challenges and take control.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

Are you ready to overcome the impossible? Join Azea who overcame the impossible, of PTSD, anxiety and personal adversities. B. A Hons in Sociology, a trained spiritual life coach, and a personal mentor of many years, she shares her powerful journey of transforming life’s adversities into inspiration and motivation for others. Using master Elixir Zen practices, Azea inspires and motivates you to release what does not serve you, by taking a celestial exploration designed to reveal, rebalance, and rebirth your true self.

What is the root of all good relationships? What would happen in the workplace if everyone failed to communicate their needs or how they work together? Active listening is part of becoming more effective in your communication skills, but it is most effective when used alongside other effective communication methods. This audiobook helps you deal with all areas of your life, improve your communication skills, and much more.

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Continuando con la nueva trilogía de libros de guía emocional, tras "Reo Sentimental", texto para vencer apegos afectivos, la autora nos presenta "Jaque mate al amor", audiolibro que aborda los 30 tipos de peleas en pareja que arruinan una relación afectiva.

Livro indicado por Nathalia Arcuri do Me Poupe!: "Por que você age da forma que age com o seu dinheiro? O dinheiro é a causa do seu estresse? Você se preocupa com o fato de estar gastando demais? Talvez suas finanças estejam equilibradas, mas você ainda não consiga controlar sua ansiedade em relação ao dinheiro. Talvez as desavenças sobre os gastos o estejam afastando de seu cônjuge, ou, quem sabe, você tenha dificuldade em falar sobre dinheiro com seus filhos ou outros membros da família.

These books are suitable for anyone who wants to improve their mental health, happiness, and success. Whether you are a professional, a parent, a teacher, a counselor, or a student, you will benefit from the insights and strategies in these books.

Nicole Jäger führt ein Leben, von dem viele Menschen träumen: Prominent, erfolgreich, finanziell gut aufgestellt. Sie schreibt Bücher, spielt als Comedian in ausverkauften Hallen und tritt im Fernsehen auf. Und sie war trotzdem noch nie so unglücklich wie an jenem Tag, an dem sie sich spontan ins Auto setzt, um ungeplant allein einen Roadtrip ans Meer zu machen – auf dem Weg dahin verzweifelt sie erst und findet dann doch zu sich selbst. Denn der Weg zum Glücklichsein muss nicht immer schön sein, nicht geradeaus oder weichgezeichnet für Instagram.