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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.

皮膚專科莊盈彥醫師 教你簡單保養，維持肌膚活力，找回健康肌膚

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible. Support this podcast: https://podcasters.spotify.com/pod/show/...

"Kiss or kill. Besa o mata. Besa la gloria o muere en el intento. Perder es morir, ganar es sentir. La lucha es lo que diferencia una victoria, un vencedor." Un fuera de serie. Un héroe. Una persona extraordinaria. Kilian Jornet es el actual campeón mundial de skyrunning, una de las pruebas físicas más duras del planeta. Ha subido y bajado el Kilimanjaro más rápidamente que cualquier otra persona en todo el mundo. Ha fulminado todos los record mundiales en cada reto que se ha propuesto: la Ultra-Trail del Mont-Blanc, la Transpirenaica, la vuelta al lago Tahoe...

Happy evening. Today I want to help you relax before work. I will spend some time with you, help you fall asleep and rest well. So in this asmr video I'm going to be very careful with you and give you a lot of personal attention and I'll also show you some cute things I've been loving lately. Also I will do some facial procedures, facial massage, tooth brushing, facial stroking, hand movements. There are also some incredible sounds that I guarantee you will love.So I hope you like this, if you want to support this channel please subscribe, give me a thumbs up to comment) so I will know ...

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now! If you'd like to get in touch ...

健康や病気の話って難しくってどこか退屈。医師にしてプロの落語家、二足のわらじをはく立川らく朝が、わかりやすく楽しくお話しするオーディオブックです。Vol.10ではまずたばこの害について「タバコ怪談噺」と名付けてお話します。次の更年期障害については、更年期障害が起きてくるメカニズムを会社の命令系統に例え、「口うるさい働き過ぎの部長の弊害が更年期障害なのですよ」と説明しています。3つ目の漢方薬については、とかく誤解の多い漢方薬について、分かりやすくきっちりと解説しています。立川らく朝、杏林大学医学部を卒業後、内科医として診療に当たるも46歳で立川志らくに入門、50歳で立川流家元・立川談志に認められて二ツ目に昇進。(C)Rakuchou Tatekawa

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Die vollmundigen Versprechen auf hochpreisige Gesichtscremes klingen zwar gut, aber eigentlich wissen wir: Die erhofften Wunder wirken sie nie. Das ist aber kein Grund, den Traum von jugendlicher Frische zu begraben – ganz im Gegenteil! Denn statt teurer Tiegel können wir ganz einfach in die hocheffektive Trickkiste der Natur greifen und dieses Hörbuch zeigt Ihnen, wie Sie mit Gesichtsyoga, -muskelübungen, -massagen und DIY-Kosmetik Ihre Haut in neuem Glanz erstrahlen lassen!

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.

Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful ...

Widely known as the Last Frontier, Alaska presents itself as one of the most epic and beautiful places on earth. For many, it means they get the opportunity to not only immerse themselves in solitude, but challenge themselves physically, mentally, and spiritually on some of the most scenic, highest, and technical peaks in North America. Hey, my name is Sean Kortus and a resident of Alaska living just outside of the Anchorage area. My family and I relocated here in early 2024 and immediately fell in love with the landscape and opportunity to hike, in my opinion, some of the best trails, routes,...

Welcome to 1% Better, the ultimate podcast for men striving to level up in every area of life—mindset, fitness, relationships, career, and beyond. Each week, we bring you actionable insights, expert advice, and raw conversations designed to help you get 1% better every single day. Whether you’re looking to conquer self-doubt, build unstoppable discipline, or master the habits of high achievers, this podcast is your blueprint for growth. Join a community of like-minded men who are committed to stepping up, taking control, and becoming the best version of themselves—because greatness isn...

🎙️ Wellness Unplugged is your go-to podcast for raw, real, and relatable health advice. This show strips away the filters and digs into the heart of what it really means to live well. Featuring expert insights, and actionable tips, Wellness Unplugged empowers you to prioritize your mind, body, and spirit. Whether you’re looking to break free from diet culture, navigate mental health challenges, or find balance in a chaotic world, this podcast is here to inspire and guide you.Join us for honest conversations and a fresh perspective on what it means to thrive—not just survive. Wellness ...

Two friends talk trails, fatherhood and life as 40 year old trail runners who have large families. It's about trail running but more than trail running.

Welcome to the C.H.A.N.G.E: Simple Concepts That Will Change Your Life Forever podcast, where we explore the transformative power of six key elements: Communication, Habits, Attitude, Network, Goals, and Education. Each episode delves into practical strategies and inspiring stories that illuminate how these concepts can be harnessed to create profound personal and professional growth. Join us as we engage with experts, share real-life experiences, and offer actionable insights that will empower you to embrace change and unlock your full potential. Whether you're looking to enhance your ...

Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.

Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength. Volume 001, Foundations of Strength: Building Muscle from the Inside Out, is more than just affirmations—it’s your mental blueprint for physical mastery.