検索キーワード： エクササイズ・フィットネス

Dr Nitza Alvarez, a board-certified cardiologist and best-selling author, is sharing stories of women who speak up and become the CEO of their own health. For more information, visit NitzaMD.com

Der Podcast mit Sportphysiotherapeut, Lauf- und Mentaltrainer Florian Reiter.
Laufen als deine Basis für körperliches, mentales und emotionales Wohlbefinden.
Finde deinen Rhythmus durch achtsame Bewegung in und mit der Natur.

In meinem spritzig-prickelnden Fitness-Podcast dreht sich alles um die Themen gesund abnehmen, Bodyforming und wie es dir gelingt neben deiner persönlichen Fitness, deinen eigenen "Champus-Way-Of-Life" zu leben. Denn Fitness heißt nicht Verzicht, viel mehr ist Fitness Lebensqualität und Freiheit! Als Personal Fitness Trainerin räume ich auf mit Ernährungsmythen und Fitnessmärchen und zeige dir wie du das für dich passende Krafttraining samt Wohlfühl-Essen dauerhaft und mit viel Freude in deinen Alltag integrieren kannst um Tag für Tag fitter und ekstatischer zu leben!

Tactical, easy to use health and fitness advice that cuts through the noise of all the conflicting information out there - to the stuff that actually works, for real people in the gym, with busy lives, lots of responsibilities, and no time to waste

Benvenuti su Training Things - Il sottosopra del fitness Tutti i lunedì e giovedì alle ore 13.30

Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.

Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?

Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving ...

O Gym Club Podcast explora a experiência premium de negócios como hotéis 5 estrelas, restaurantes renomados, revendas de veículos de luxo e joalherias exclusivas. Cada episódio discute como prestar serviços de alto padrão, fidelizar clientes exigentes, treinar colaboradores para o atendimento eficaz e criar diferenciais no mercado de alto consumo. As conversas conectam a realidade da Gym Club, destacando similaridades entre diferentes mercados e a adaptação do fitness a um público exigente. Bem-vindo ao podcast onde o luxo e o fitness se encontram.

VEG Athletes - Le Podcast Plonge dans l’univers de la performance sportive et de l’alimentation végétale avec VEG Athletes ! À chaque épisode, je te propose des discussions inspirantes avec des athlètes, des experts et des passionnés qui repoussent les limites grâce à un mode de vie végétal. On parle performance, bien-être, écologie et casse les idées reçues, le tout avec énergie et authenticité. Ce podcast est le prolongement de mon profil Instagram VEG Athletes, où je partage des réels inspirants et des stories sur mon propre parcours. Rejoins-nous pour découvrir ...

In this episode, we dive into the importance of maintaining proper joint mechanics during your workouts. Learn why locking out your joints can lead to increased risk of injury, decreased muscle activation, and how slight adjustments in your technique can maximize your results. Tune in for practical tips to train smarter and stay stronger!

「手書き」は脳のエクササイズだ！クルマに乗らずに歩く、と同じようにキーボードではなく、健康のために敢えて手書きで文章を作る。

單純作為紀錄 日常學習 探索不同事物 語音紀錄 Powered by Firstory Hosting

Welcome to The Science Behind Yoga—a book which bridges the gap between Eastern philosophy and Western medicine to explain this practice. Learn the philosophies and techniques behind yogic practices so you can achieve greater balance in your mind, body, and spirit. Unlock the secrets of this ancient tradition as we explore the power of yoga through both ancient Eastern wisdom and modern scientific understanding.

The podcast where we cut through the noise to forge stronger minds, healthier bodies, and a sharper outlook on life. Hosted by Gio Winchurch, this show dives deep into men’s mental health, fitness, goal-setting, and self-improvement. Whether you’re looking to build resilience, master your mindset, or carve a path toward your best self, ’Sharpened Blade’ offers practical advice, inspiring stories, and expert insights to keep you focused and fired up. Join us each week to hone your edge and take on life’s challenges with strength and purpose. Because like a blade, the best version of ...

From a skinny 150-pound kid to a 205-pound bodybuilder. Anyone who works out with weights or follows the bodybuilding lifestyle should own this book. Follow the journey with Paul as he first encounters his first barbell and steroid cycle. His ultimate goal is to look like a physical superhuman and to become a professional bodybuilder.

Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!

The hands of a trained massage therapist can accomplish wonders! While I am quick to point out that massage therapy is not a cure-all, if people knew how much massage could help them, we’d all be a lot happier! Everyone knows massage is designed to relax tight muscles, but beyond that, massage has been documented to relieve the symptoms of arthritis, fibromyalgia, sinus infections, migraines, depression, skin ailments, and carpal tunnel syndrome, to name a few!

Experience the calming patter of gentle rain mingled with the melodious songs of tropical birds, creating a serene audio environment perfect for unwinding and enhancing holistic living. This collection aims to harmonize body and mind, promoting relaxation, mindfulness, and a deeper connection to the natural world, making every moment more tranquil.