検索キーワード： 瞑想

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Superconscious Symbol Visualization to assist you to internalize the transformation of problems into personal power. This program is based on Psychosynthesis, a technique used by many psychiatrists to generate positive change. The symbol created a new line of force in your psyche and can change inner attitudes and outer behavior. Produced with soothing New Age music.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency. 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 741 Hz: Solfeggio Frequency 741 Hz music is known to act as a repulsive magnet for toxins, negativity, anger, jealousy, lies and every “thing” or “act” that brings negativity in our lives. It arms us against all things negative, inside us and outside us.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood. It also promotes communication, love, understanding, and brings harmony into interpersonal relationships. It is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships.

It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm, and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation. These meditations will equip you with techniques to harness grounding, release stress, and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.

瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい！」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、３つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。

Do you want to feel more free, confident, and attractive? Do you wish you felt closer and more connected to your partner in bed and in your relationship? Do you wish to attract a partner? We all want to feel sexy and confident, and now you can with Release Your Sexy from Amy Applebaum. You deserve to feel sexy and confident, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, helping to remove body image issues and self-doubt, and increase confidence and your sense of freedom.

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

When you feel negative energy and thoughts within yourself, let's change the gear of the mode quickly listening to this 10-minute meditation. Raise your energy vibration and change the negativity into positive attitude instantly.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.

During her time as an investigative journalist, Lindsay Branham spent 15 years documenting acute human and environmental suffering around the world. After returning home with a diagnosis of secondary PTSD, and being plunged directly into the chaos of 2020 (pandemic, wildfires, etc.) an alarm sounded in her body, which caused her to slow, and listen. She sought refuge in the vastness of New Mexico, and the trees there began to speak to her body, forcing her to explore and research her connection to the earth asking, “how can we thrive together.”

Gerade, wenn wir meinen, es uns am wenigsten leisten zu können, hilft es, Abstand zu gewinnen, sich selbst wiederzufinden, den Kopf zu lüften und aufzutanken in der Natur. Der Coach für Führungskräfte ist selbst ständig unterwegs. Er weiß, wie wichtig der Dialog mit der Natur ist, und er lockt Sie nach draußen.

Der Mensch hat sich so weit von der Natur entfernt, dass viele intuitive Fähigkeiten nun brach liegen. Diese Meditation soll dich dabei unterstützen, zu einem gesunden Körperbewusstsein zurückzufinden. Lerne, deiner Intuition wieder zu vertrauen und dadurch zu deiner persönlichen, idealen Figur zu finden.

Fühlst du dich oft innerlich unruhig, überreizt oder erschöpft? Leidest du unter Schlafproblemen, Anspannung, hohem Cortisol oder unerklärlicher Gewichtszunahme? Dann ist dein Nervensystem möglicherweise aus dem Gleichgewicht geraten. Diese 5-teilige Meditationsreihe von Nina Beste hilft dir, es zu beruhigen, den Parasympathikus zu aktivieren und wieder in deine Kraft zu kommen.

Eine geführte Meditation zur Heilung von Traumata nach einem Vertrauensbruch, zur Wiederherstellung des Selbstvertrauens und zum Aufbau emotionaler Stärke nach einem Liebeskummer.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.