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This book features a collection of 101 Zen Kōans. Each is designed to challenge our preconceived notions and encourage us to think deeply about the nature of reality. From the ancient masters of Zen to modern-day philosophers, this book offers a wealth of wisdom to help us cultivate mindfulness and inner peace.

¿Te sientes abrumado/a por el estrés y la ansiedad en tu vida cotidiana? ¿Te gustaría encontrar la paz interior y la claridad mental que te permitan vivir de manera más plena y consciente? En este libro, descubrirás los fundamentos del zen, una filosofía y práctica milenaria que te guiará hacia un estado de serenidad, armonía y paz mental.

Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.

Pequeñas preguntas, resultados notables. Independientemente de los objetivos que cada uno tenga, Ikigai, ofrece un marco comprobado para mejorar, todos los días. Eric Mc Luhan, autor bestseller, nos revela en “Ikigai, El arte japonés de vivir con propósito: Como alcanzar tu mejor versión con la sabiduría japonesa”, estrategias prácticas de transformación de la filosofía japonesa que conducen a resultados notables.

Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.

By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

In clear words, Zen Master Zensho W. Kopp shows us in an inspiring way how we can see through the deceptive nature of our concepts so that we rise up above our self-made limitations. Through this we transcend our identification with the unreal and reach the absolute reality of our true self. We experience a liberating transformation to a deeper and all-embracing universal consciousness and thus to freedom of the mind.

Thich Nhat Hanh illuminates the path to peace through practices of gratitude and daily affirmations, including a "peace treaty" and the "diet for a mindful society". Practical and highly accessible, Touching Peace: Practising the Art of Mindful Living is an essential guide for mindful living in today’s world.

Assembled in the form of a “mountain journal,” written during a retreat in the foothills of Mount Tamalpais, CA, Cloud-Hidden, Whereabouts Unknown is Watts’s meditation on the art of feeling out and following the watercourse way of nature, known in Chinese as the Tao. Embracing a form of contemplative meditation that allows us to stop analyzing our experiences and start living in to them, the book explores themes such as the natural world, established religion, race relations, karma and reincarnation, astrology and tantric yoga, the nature of ecstasy, and much more.

In this captivating guide, Daniela Bumann, an entrepreneur, international teacher, speaker, and coach, shares her profound experience as she connected to the highly intelligent and intuitive dolphin consciousness, which she discovered during a time of debilitating symptoms having reached her physical limit. Still connected to the joyful dolphin consciousness that had picked her up and glided her to the other side, she agreed to help them share their wisdom and secret knowledge with you, too.

Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle. With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.

Das SHINJINMEI (chin. Xinxin Ming) ist der älteste überlieferte Zen-Text überhaupt. Er wurde im 6. Jhdt. verfasst von Meister Seng-Ts'an (chin.; jap. Sôsan), dem dritten großen Vorfahren der Zen-Linie nach Bodhidharma und Begründer des Chan in China (= jap. Zen). Die Weisheit dieses Textes ist über 1500 Jahre in der Zen-Tradition lebendig geblieben. Vgl. auch: SHINJINMEI, Das geistige Vermächtnis des dritten Zen-Patriarchen in China, advaitaJournal, Vol. 6 u.7, advaitaMedia Verlag, 2002

"Hōjōki" (Pensamientos desde mi Cabaña) fue escrita alrededor del año 1212. Este ensayo es una reflexión sobre la naturaleza efímera de la vida humana y la impermanencia del mundo. Chōmei narra su propia experiencia de vivir en una cabaña aislada en las afueras de Kyoto, alejado de la sociedad y sus problemas. Describe las calamidades y desastres naturales que presenció durante su vida, como terremotos, incendios y guerras y como estas experiencias lo llevaron a buscar una vida más sencilla y en armonía con la naturaleza.

Mit diesem #1 Bestseller Glück und Zufriedenheit finden. In diesem Buch stellt die Autorin Shiva Singh verschiedene inspirierende Geschichten aus dem Buddhismus vor. Die Geschichten erlauben dem Leser eine neue Sicht auf Glück und Zufriedenheit einzunehmen, die zum Nachdenken und Überdenken einladen. Meistens liegt die Antwort des Glücks in einem selbst und nicht in der Umgebung. Dafür muss der Mensch allerdings alles vergessen und loslassen, was er bisher gelernt und gehört hat. Glück ist letztlich nämlich einfach nur eine Frage der Perspektive.

IN THE following book I attempt to call the listener's attention to the closeness of Meister Eckhart's way of thinking to that of Mahāyāna Buddhism, especially of Zen Buddhism. The attempt is only a tentative and sketchy one, far from being systematic and exhaustive. But I hope the reader will find something in it which evokes his curiosity enough to undertake further studies of this fascinating topic.

Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells more than a dozen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever.

Little is known of the life of Zen master Huang-Po (Obaku in Japanese). He was born in Fuzhou, China, and died about 850 AD. His main teacher was Pai Chang (Hyakujo) (720 - 814). The main source for Huang-Po's teaching is the Treatise of the Essentials of the Transmission of the Mind, compiled by his student, Pei Xiu. Huang-Po's teaching is focused on the concept of Mind, the essence of intrinsic Buddahood. According to the master, the search for enlightenment was a useless distraction, as seeking for something inevitably separates the seeker from what is being sought.

Entdecke die zeitlose Weisheit des Buddhismus, einer sorgfältig zusammengestellten Sammlung buddhistischer Geschichten, die den Weg zur inneren Erleuchtung erleuchten. Dieses Hörbuch ist geschickt in vier unterschiedliche Teile gegliedert, jeder davon entworfen, um den Leser auf eine einzigartige und transformative spirituelle Reise zu führen.

"A Beginners Guide to Zen Meditation: Seven Simple Secrets To Declutter Your Life" is a 7-step guide that introduces the listener to the practice of Zazen [sitting meditation] which is at the very core of Zen. It talks of how it can facilitate a purer more direct experience to one's life if done daily and with the right attention.

A unique approach to introducing Zen for both new practitioners, and for guiding maturing students in Zen. This is a book that simplifies the fundamentals of Soto Zen practice for new neophytes, and expands understanding of Zen for experienced practitioners, so that all can apply Zen in daily life. Written to be accessible, no matter the listener’s experience level, the author guides them away from pitfalls and back toward the deep end of the pool.

In the world of philosophy and spirituality, few figures stand as distinctively as Alan Watts. With a charismatic and eloquent demeanor, he effortlessly blended insights from Zen Buddhism, Taoism, Hinduism, and other spiritual traditions with Western thought, challenging conventional perspectives and encouraging a deeper understanding of oneself and the universe.