検索キーワード： 代替医療・補完医療

We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

ライフスタイルセラピー 人生に、FUNを！ 「the ANSWER」　with 青柳有紀 ワニブックス書籍編集長・青柳有紀がさまざまなスペシャリストと一緒に、みなさんにいただいた悩みや質問に答えていく、“ライフスタイルセラピー”「the ANSWER」。人生のヒントとなる、「アンサー」が、ここにあります！

本オーディオブックで参照する図表は下記URLよりダウンロードいただくことができます。
http://download.audible.com/product_related_docs/BK_ADBJ_000215.pdf


このシリーズでは、瞑想に関する一般的な誤解を晴らし、瞑想によっていかに心が強くなれるかご説明したいと思います。瞑想の持つ精神的及び肉体的な利点、それらの利点が時間と共にどう変わるか、さらにゆっくり座って瞑想する時間が全くとれないという方でもうまく生活に瞑想を取りこむ方法をお教えします。

Welcome to https://audiodesires.com/ ! Do you have trouble falling asleep? Relax and unwind with bedtime stories for adults with the Sexy Sleep by Audiodesires collection. This sexy sleep podcast will help you relax, forget about your stressful day and drift into sleep. Get cosy with our fan-favorite narrators after a long day of hiking to get to the remote cabin where you're staying or have soft reassurances lull you into a happy place as someone quietly scribbles next to you. You can also listen to relaxing nature sounds, sleep soundscapes, deep sleep sounds, rain sounds, ocean sounds, ocean...

夜、一日の終わりに、10分間の誘導でマインドフルネスを体感・体現。一日のストレスや雑念からも解放され、無理なくノンスモーカーであり続けることを習慣にしていきましょう。

In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the listener a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.

☆3万部突破! 予防医学のロングセラー!☆岩田健太郎氏（感染症医・神戸大学教授）推薦！「健康になるための単一解はない。

The Science of Being Well by Wallace D. Wattles is a no-nonsense guide to achieving perfect health through the power of thought, right living, and mental alignment with the universal principles of well-being.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

悲しいことや突発的な変化が起きたとき、自分の無力さを感じ、私たちは落ち込んだり、心が折れることがありますね。心が大きく揺らいでどうしようもないそんなときに、やがて立ち直れる心のしなやかさを育むための瞑想です。 言葉と呼吸に身をゆだねて、ご自身を癒しませんか。少しずつ落ち着きと穏やかさを取り戻せるはずです。無音の瞑想時間は3分間。

The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.

快適に禁煙し、ノンスモーカーでいることが難しい感じたら、10分間の簡単な誘導でマインドフルネスを体験しましょう。無意識にトリガーとなる喫煙習慣やストレスから解放され、健やかな行動とあり方を取り戻します。

イライラしたり、集中できないとタバコを吸いたくなる、あるいは喫煙そのものに対する体の負担やストレスを緩和するための、ヒーリング瞑想です。ノンスモーカーの習慣をサポートする働きにもなります。ヒーリング瞑想に努力や頑張りは一切不要。ただ、誘導に委ねて、リラックスし、呼吸を感じたり、イメージを楽しんでいきましょう。喫煙による心身の癒しを促し、慢性的に不快な状態をどんどん手放していきます。20分の瞑想を習慣として続けていくと、禁煙だけでなく、やがてあなたのハートは明るく元気になっていくでしょう。

The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing.

企画に行き詰ったときや、発想力を豊かにしたいときに、ひらめきを刺激する瞑想です。集中した穏やかな時間を持つことで、あなたの内なる直感や情熱、知恵を引き出すことを手助けします。

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Vianna presents an exciting new conceptual framework for understanding how and why creation works on the physical and spiritual levels, and how this relates to us on all levels of our being. Taking us into dimensions that she believes to be the beginnings of life itself, she shows us how to perceive these cosmic forces in all their majesty and use their particular energies for healing and spiritual development. This is the first time in the history of humanity that the planes of existence have been opened up simultaneously so that they can be understood and utilized as never before.

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.