検索キーワード： 衛生・健康的な生活

For more than 25 years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking audiobook, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.

Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it.

In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Delving into evolution, anthropology, sociology, biology, veterinary science, and zoology, they break down the walls between disciplines, redefining the boundaries of medicine. Zoobiquity explores how animal and human commonality can be used to diagnose, treat, and heal patients of all species. Both authoritative and accessible, offering cutting-edge research through captivating narratives, this provocative book encourages us to see our essential connection to all living beings

This is the best quality white noise with a timer for the well-known Pomodoro Technique.You study for 25 minutes totally focused with the help of white noise and then after the bell sound, you have a 5 minutes break to relax and clear your mind.The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. Longer breaks, typically 15 to 30 minutes, are taken after four consecutive work intervals.We hope you like this new podcast idea we had!Bestyour relax and study sounds Hosted on Acast. See acast.com/privacy for more information.

What can be positive about disintegration? Join us for an exploration of positive disintegration through conversation and shared stories. It’s a framework for understanding a variety of intense experiences that often look and feel like mental illness, but which can also be viewed as building blocks for creating an authentic personality. www.positivedisintegration.org

スペシャリストたちが介護の魅力をゆる〜く教えてくれる番組です！これから介護に直面する40代・50代の方々にどストライクな内容です！放送の合間にパーソナリティが収録の感想や最新のニュースで感じたことをつぶやく「つぶやき介護40/50」もお楽しみに！

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

Ciao mi chiamo Mary Nesci e sono una nutrizionista. Anche io come te ho attraversato diverse fasi della mia vita a livello alimentare. Questo mi ha fatto capire che dovevo cambiare qualcosa nel modo di approcciarmi al cibo e mi sono messa a studiare alimentazione La mia personale esperienza mi ha insegnato che nella vita non bisogna mai arrendersi al primo ostacolo ma anzi proseguire con maggiore determinazione. Solo così si possono raggiungere obiettivi importanti. Questo è quello che cerco di trasmettere a chi si affida a me per intraprendere il proprio percorso nutrizionale.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

Inspirierende Gespraeche mit erfolgreichen und aussergewoehnlichen Menschen aus allen erdenklichen wie zum Beispeil Sport, Kultur, Unternehmertum, Investment, Geld, Physik oder Technik uvm.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.

Sounds that will make you tingle and help you sleep. Enjoy!View our entire collection of podcasts at https://www.solgoodmedia.com