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Our beauty rituals are so often based around things we think we need to fix, grow, and develop—sometimes tipping into dangerous obsession. So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated, and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of "pretty privilege," it is time to finally break free from those limiting beauty standards.

Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.

Anita Moorjani Po czterech latach walki z rakiem, Anita Moorjani przegrała ją. Pozostawiając ciało za sobą, zrozumiała, że nim nie jest, a jej esencja nie umiera nigdy. Po drugiej stronie istnienia poznała przyczynę swej choroby, sens i cel życia oraz znaczenie bezwarunkowej miłości do samej siebie. Gdy podjęła decyzję o powrocie do świata ziemskiego, jej ciało, jak na życzenie, powróciło do zdrowia w ciągu kilku dni, a jej życie rozkwitło spełnieniem.

As this book shows, human beings are wired to care, and we can become more empathic with practice. Empathy increases dopamine, reduces stress, boosts self-esteem, heightens the immune system, and enriches our relationships. Empathy also improves business key performance indicators. This means that leveraging empathy on purpose can lead to better health, happier and more productive workplaces, and a more meaningful life. That's why empathy is our superpower.

In a world increasingly divided by politics and social issues, we need Mister Rogers more than ever. For three decades, his presence was a healing balm to children of all ages. And though he is no longer with us, we can all adopt his attitudes and actions as models for our own lives. In this uplifting and informative book, Dr. Anita Knight Kuhnley shows us how to use the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods.

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing.

Failed conversations can take a heavy toll on our professional and personal lives, threatening to damage relationships, erode trust, and make it impossible to resolve conflicts, reach decisions, or achieve mutual understanding. Conversation Transformation gives you practical guidelines for managing the six most common (and aggravating) conversation killers: yes-buts, mind-reads, negative predictions, leading questions, complaining, and verbal attacks. Each chapter guides you through a three-step process for replacing unconstructive habits with more effective responses.

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Welcome to Anita Inspires, the empowering podcast that helps you live your best life! I'm Anita, an intuitive author from Queens, NY. Join me as I share practical self-help advice and more. Subscribe to Anita Inspires for regular doses of motivation and inspiration. If you've already listened, leave me a message sharing what resonated with you from the show. Your feedback shapes future episodes. Let's inspire each other and create lives we genuinely love. Hit the subscribe button now to join the Anita Inspires podcast community. Thank you for joining us!#Motivate #Inspires #NonFiction...

Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.

A good life is made up of good choices. But in our post-pandemic, hyperconnected, information-overloaded world, anxiety plagues every decision. And when it comes to high-stakes decisions—the big life choices that affect things like our careers, finances, or relationships—anxiety can lead to decision paralysis. In The Garden Within, Dr. Anita revealed how to flourish through embracing our emotions. Now she's back, extending the principles of seed-soil-plant-fruit that animate our inner gardens into a four-step decision-making process: knowing-feeling-thinking-doing.

Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home.I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside.In each episode, We have heart-to-heart conversations exploring everything from mastering your mindset and building powerful habits to nurturing your spiritual journey and taking care ...

Sometimes abnormal things happen to the most normal of people. The Big But takes the principles of The Secret to a whole new level, offering listeners a refreshingly humorous and deeply insightful look at how our thoughts shape our reality. While The Secret introduced us to the power of attraction, The Big But dives into the often-overlooked obstacles we create. Those mental 'buts' that stand in the way of manifesting our dreams.

In this powerful interview, Anita Moorjani, author of Dying to Be Me, explores how fear—whether it’s fear of death, judgment, or our own power—can hold us back from experiencing true joy. Despite fear’s strong presence in our world, Anita believes that you can release its grip and open your eyes to a heaven on Earth.

International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.

Waking Up at 3 a.m.?Are you finding yourself waking up at 3 a.m.? If you normally sleep through the night without disturbance and now wake up regularly at 3 a.m., something more could be going on. Waking up at 3 a.m. may suggest a spiritual awakening, a literal wake-up call that you should be more in tune with the higher vibrations around you.

The Anita Amon Show is here to take you on a journey of self-exploration to bring you back home to yourself. Here we talk about all things psychology, personal development, quantum science, neuroscience, relationships, lifestyle, and more!

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.We’re...

What would it take for you to realize just how powerful you are? For Anita Moorjani, it took almost dying from end-stage cancer. Unable to move and given just hours to live as a result of the cancer that had ravaged her body for almost four years, Anita entered another dimension, where she experienced great clarity and understanding of her life and purpose here on earth. Anita’s riveting talk from 2014 will inspire you to transform your life by living more authentically, discovering your greatest passions, transcending your deepest fears, and living from a place of pure joy.