• Home Therapy with Anita Yokota

  • 著者： Anita Yokota
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Home Therapy with Anita Yokota

著者： Anita Yokota
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  • Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


    She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


    We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


    Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


    So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
    © 2024 Home Therapy with Anita Yokota
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あらすじ・解説

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.


She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.


We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.


Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.


So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
© 2024 Home Therapy with Anita Yokota
アート 個人的成功 文学史・文学批評
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  • Creativity and Balance in DIY Home Design | Casey Finn | EP 21

    Creativity and Balance in DIY Home Design | Casey Finn | EP 21
    2024/12/10

    In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpapering and the architectural and personal inspirations in Casey’s design work.

    00:00 Introduction and Special Guest Announcement
    00:54 Casey's Background and Influences
    03:34 Childhood Creativity and DIY Beginnings
    07:27 The Pivot from TV to DIY Playbook
    11:58 Restoring a Historic Home
    17:10 Incorporating Color and Wallpaper Tips
    21:16 Self-Care and Home Spaces
    24:00 Conclusion and Future Topics

    Watch this Episode on Youtube!

    --- CASEY'S LINKS ---
    Follow Casey on Instagram
    DIY Playbook

    #TherapeuticDesign #DIYHomeDecor #HomeTherapyPodcast #ColorAndMood #ClutterFreeLiving #DIYTips #SelfCareSpaces #HistoricHomeRenovation #InteriorDesignTips #ParentingAndDesign

    --- ANITA'S LINKS ---
    • Home Therapy Book: Get a copy!
    • Book a Home Consult w/ Me!
    • My Website: anitayokota.com
    • Instagram: Follow
    • YouTube: Subscribe and Watch this Episode on Video!
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    25 分
  • Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home

    Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home
    2024/10/06


    Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.

    Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe


    --- ANITA'S LINKS ---
    • Home Therapy Book: Get a copy!
    • Book a Home Consult w/ Me!
    • My Website: anitayokota.com
    • Instagram: Follow
    • YouTube: Subscribe and Watch this Episode on Video!
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    16 分
  • Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update

    Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update
    2024/06/20

    Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!

    Let's connect!
    •Home Therapy Book: Get a copy!
    •Website: Explore
    •Instagram: Follow
    •YouTube: Subscribe


    --- ANITA'S LINKS ---
    • Home Therapy Book: Get a copy!
    • Book a Home Consult w/ Me!
    • My Website: anitayokota.com
    • Instagram: Follow
    • YouTube: Subscribe and Watch this Episode on Video!
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    12 分

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