『midlife. unmasked』のカバーアート

midlife. unmasked

midlife. unmasked

著者： Robin Austin
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このコンテンツについて

 Midlife: Unmasked is more than just a podcast; it's a movement designed to empower and inspire individuals navigating the transformative midlife stage. This is a space where authenticity thrives, support is abundant, and empowerment takes center stage. Through compelling conversations and expert-backed insights, Midlife: Unmasked confronts societal stereotypes about aging head-on and equips listeners with actionable tools to lead more vibrant, meaningful lives.Robin Austin 衛生・健康的な生活
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  • Episode 1 Part 1: Know your numbers

    Episode 1 Part 1: Know your numbers
    2025/05/27

    In this first episode of Midlife Unmasked, we kick off the conversation by diving into the essential health numbers every woman should know in midlife. From blood pressure and cholesterol to sleep quality and muscle mass, we unpack what these numbers mean, why they matter more as we age, and how they empower you to take control of your well-being. Join us as we lay the foundation for informed, proactive health in your 40s, 50s, and beyond.
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    24 分

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