we dive into the pros and cons of new year's resolutions and explore whether they truly foster lasting change or set us up for failure. we discuss the pressure to achieve perfection, the impact on mental health, and the pitfalls of focusing solely on the start of the year.

in this episode of crowing older, we dive into the world of books and the magic of literature. our host, natalie, will share what’s currently on their reading list, she’ll reflect on how stories have shaped her journey, and explores why literature remains a timeless tool for growth and connection. let us celebrate the transformative power of words. we invite you to rediscover the joy of getting lost in a great book.

creativity isn’t just for artists. in this episode, our host, natalie, discusses how creativity enhances problem-solving, decision-making, and even stress relief. they also share how you can tap into your creativity in everyday life.

social media can have a significant impact on mental health and self-worth. this episode discusses how to navigate social media in a way that supports self-esteem and doesn’t lead to unhealthy comparisons.

host natalie welcomes her cousin and guest nick for a hilarious and thought-provoking discussion filled with quirky “would you rather” questions that explore everything from life’s deepest dilemmas to lighthearted what-ifs. they also dive into their current obsessions, icks, and green flags, sharing relatable tidbits like the joy of board games and the peculiar disappearance of barefoot wanderers. the conversation takes unexpected turns, touching on artificial intelligence, viral social trends, and bizarre hypothetical debates.

how does mindfulness contribute to mental well-being? in this episode, we explore practices like meditation, journaling, and mindful eating, and how they improve mental health and life satisfaction.

a deep dive into the fears that hold us back and how embracing discomfort can lead to growth. how do people overcome their fears and take calculated risks in their lives?

welcome to crowing older, the podcast where we embrace the art of growing (or crowing)—not just older, but wiser, more authentic, and joyfully alive.