Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your body is actually going through.

This episode is your permission slip to stop second-guessing your symptoms and start taking action — wherever you are in the journey.

Next week is Episode 15 — our Season One finale!
It’ll be a special Q&A episode where I’ll be answering YOUR questions.
Have something you’ve been wanting to ask about hormones, hormoen therapy, weight gain, testing, nutrition, mental health, or any of the topics we’ve covered this season?

📩 Send your question by email (info@offcoastwellness.com) or DM me on social media, and I’ll cover as much as I can!

If you're in DE or MD and want to book a discovery call or initial consult, visit www.offcoastwellness.com

Facebook: Off Coast Wellness

IG: @offcoastwellness AND @yourhormoneNP

TikTok: @yourhormoneNP

What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know

(Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)

In this week’s episode of You Good, Hormones?, I’m sharing exactly what I’d want to tell my 35-year-old self — and any woman in her 30s or 40s — about hormones, perimenopause, and prevention.

If you are in DE or MD and want to book a free discovery call or consultation: www.offcoastwellness.com

Facebook: Off Coast Wellness

IG: @offcoastwellness AND @yourhormonenp

TikTok: @yourhormoneNP

Resources & Mentions:

• The North American Menopause Society (NAMS)
• Manson JE et al. Menopausal Hormone Therapy and Long-term Health Outcomes. JAMA. 2017.
• Stuenkel CA et al. Treatment of Symptoms of Menopause: Endocrine Society Guidelines. J Clin Endocrinol Metab. 2015.
• Thurston RC et al. Vasomotor Symptoms and Cardiovascular Risk. J Womens Health. 2018.

Learn more or work with us: offcoastwellness.com
Follow @offcoastwellness on Instagram

Menopause Isn’t a Diagnosis — It’s a Wake-Up Call
How Hormone Shifts Reveal What Your Body’s Been Compensating For & Why HRT is Prevention, Not Just Symptom Management

In this episode, we’re reframing menopause — not as an illness, but as an opportunity.

We’ll dive into:

• What menopause really is (and what it isn’t)
• The science behind hot flashes, joint pain, and brain fog
• How hormone loss affects cardiovascular risk, insulin resistance, and inflammation
• The connection between estrogen and autoimmune disease
• Why perimenopause is the ideal time to act
• How to approach hormone support from a prevention-first lens

Whether you’re navigating symptoms or thinking long-term, this episode breaks down the why behind what you’re feeling — and empowers you to take the next right step for your health.

If you are in DE or MD and would like to dive into a discovery call or consultation you can book at www.offcoastwellness.com or call/text our office

Facebook/IG: @offcoastwellness / @yourhormoneNP

Tiktok: @yourhormoneNP

Resources Mentioned:

• Thurston RC, et al. Vasomotor symptoms and cardiovascular disease risk. J Womens Health. 2018.
• Manson JE, et al. Menopausal hormone therapy and long-term health outcomes. JAMA. 2017.
• Stuenkel CA, et al. Treatment of Symptoms of the Menopause: Endocrine Society Clinical Guidelines. J Clin Endocrinol Metab. 2015.
• Santoro N, et al. The menopausal transition and cardiovascular risk. Endocr Rev. 2020.
• Faubion SS, et al. Hormone therapy in breast cancer survivors. Menopause. 2022.
• The North American Menopause Society (NAMS): www.menopause.org
• Dr. Avrum Bluming, Estrogen Matters (book)