Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In?
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Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In?
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Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your body is actually going through.
This episode is your permission slip to stop second-guessing your symptoms and start taking action — wherever you are in the journey.
Next week is Episode 15 — our Season One finale!
It’ll be a special Q&A episode where I’ll be answering YOUR questions.
Have something you’ve been wanting to ask about hormones, hormoen therapy, weight gain, testing, nutrition, mental health, or any of the topics we’ve covered this season?
📩 Send your question by email (info@offcoastwellness.com) or DM me on social media, and I’ll cover as much as I can!
If you're in DE or MD and want to book a discovery call or initial consult, visit www.offcoastwellness.com
Facebook: Off Coast Wellness
IG: @offcoastwellness AND @yourhormoneNP
TikTok: @yourhormoneNP