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Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!
- 2024/12/11
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
“There are just too many events…I feel like I’m eating and drinking non-stop…” "I feel guilty taking time for myself when there’s so much to do." "I’ll just wait until January to get back on track—it’s too hard now." Christmas is the one time of the year when we let ourselves get completely derailed by the silly season. But not this year. In this episode I’m going to break down exactly how to enjoy the Christmas season without throwing all of your hard work out the window! With my 5 (plus a cheeky bonus) tips, you’ll head into the next month feeling good, and come out of the other side feeling even better. This episode is for you if… 💛 You’re worried Christmas will completely derail your goals 💛 You need help balancing the fun and the food (without the guilt) 💛 You want to start 2025 feeling strong, not stressed Make sure you hit follow on the pod so that you don’t miss next weeks episode where we talk about goal setting! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.