• Life With Danni Duncan

  • 著者： TBC Studios
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Life With Danni Duncan

著者： TBC Studios
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  • Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the factsthat will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
    Life With Danni Duncan 2024
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あらすじ・解説

Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the factsthat will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
Life With Danni Duncan 2024
人間関係 子育て 社会科学 絵本・児童書 衛生・健康的な生活
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  • Before You Set Your New Year’s Goals, Do This One Thing First

    Before You Set Your New Year’s Goals, Do This One Thing First
    2024/12/25
    “I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024 together. I’m going to show you how to reflect on what worked, what didn’t and what you need to change for real results in 2025. What you’ll hear: The habits you don’t even realise are sabotaging you (and how to ditch them) Why your mindset matters more than any diet or workout plan The truth about goal-setting vs actually making shit happen… A dive into the patterns you’ve got to break if you want real change Make sure you hit follow because next week, we’ll be setting goals. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    19 分
  • The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart

    The Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart
    2024/12/18
    We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’t know how to ask for help. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on ourselves. Oh and Lachlan is preparing to run 58 marathons in 58 days across America. Through blizzards. Why? Because he’s fundraising for the Mental Awareness Foundation AND wants to see how he becomes in the process. Send this episode to the men in your life - they need to hear it. You’ll hear: Why men need community just as much as women (and how to help them find it) Ways to build your communication skills with your partner (it only takes 5 mins a day!) Easy steps for couples to maintain connection and intimacy EVEN with kids The hardest truth most men need to hear but don’t want to admit… Lachlan’s experience playing rugby in France and the pivotal moment he knew he HAD to change his lifestyle to survive … and SO much more Want more of Lachlan? Head over to his IG @lachlanstuart or over on his website www.themanthatcanproject.com. If you want to support Lachlan’s mission to run 58 marathons and donate to the Mental Awareness Foundation, check out his fundraising campaign here. 🎧 Listen to his podcast Man That Can over on Spotify or Apple. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    56 分
  • Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!

    Worried that Christmas Will Ruin All Your Progress? Here’s What to Do!
    2024/12/11
    “There are just too many events…I feel like I’m eating and drinking non-stop…” "I feel guilty taking time for myself when there’s so much to do." "I’ll just wait until January to get back on track—it’s too hard now." Christmas is the one time of the year when we let ourselves get completely derailed by the silly season. But not this year. In this episode I’m going to break down exactly how to enjoy the Christmas season without throwing all of your hard work out the window! With my 5 (plus a cheeky bonus) tips, you’ll head into the next month feeling good, and come out of the other side feeling even better. This episode is for you if… 💛 You’re worried Christmas will completely derail your goals 💛 You need help balancing the fun and the food (without the guilt) 💛 You want to start 2025 feeling strong, not stressed Make sure you hit follow on the pod so that you don’t miss next weeks episode where we talk about goal setting! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    19 分

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