Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet.

Learn how to fuel effectively, maintain muscle mass, and enhance athletic performance by understanding the essential role that carbs play. Don't forget to check the description for a link to my fueling guide for more detailed information. Thanks for tuning in!

Comment "FUELING" below this post to get my fueling guide:
https://www.instagram.com/p/DB4JajpSFme/?img_index=1

00:00 Introduction to Carbohydrates

00:57 Understanding Carbohydrates

02:05 Energy Conversion and Carbs

05:45 Carbs vs. Fats and Proteins

07:54 Carbs in a Calorie Deficit

10:35 Carbs for Performance

14:31 Addressing Common Questions

17:17 Conclusion and Further Resources

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