Welcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss the misconceptions of hybrid training, why they occur, and how you can navigate them to achieve your fitness goals. We’ll explore the integration of strength and endurance training, the importance of prioritizing quality over quantity, and avoiding the trap of making metrics the goal.

Whether you’re new to hybrid training or looking to refine your approach, this episode offers valuable insights to help you succeed. Also, if you’re looking for more personalized guidance, tune in to learn about how you can schedule a free strategy call with me. Let’s get into it!

00:00 Introduction and Overview

00:46 Understanding Hybrid Training

01:42 Common Misconceptions About Hybrid Training

05:15 Creating an Effective Hybrid Training Program

09:58 Mistake 1: Treating Strength and Endurance Separately

12:51 Mistake 2: Prioritizing Quantity Over Quality

17:06 Mistake 3: Making Metrics the Goal

22:40 Conclusion and Further Resources

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his goal by 12 minutes, added 20 pounds to his back squat, and hit his previous deadlift PR for a set of three. Tanner shares his journey, from an unstructured fitness regimen to overcoming a knee injury and excelling in both running and strength training. He also discusses the importance of consistency, the mental shift required for training success, and the value of coaching in achieving and surpassing fitness goals. Join us as Tanner offers insights and experiences that could inspire your own athletic journey.

00:00 Introduction and Excitement for the Interview

00:09 Meet Tanner Clark: Athlete Background

01:46 Tanner's Fitness Journey and Marathon Training

06:50 Dealing with Knee Injury and Adjusting Training

10:05 Initial Skepticism and Realizing Progress

19:20 Consistency and Adaptability in Training

26:58 Achieving Marathon Goals and Reflections

30:21 Post-Race Reflections and Strength Training Achievements

31:21 Balancing Strength Training with Marathon Prep

33:05 Favorite Workouts and Peak Training Moments

34:16 The 16-Mile Run: A Turning Point

36:36 Travel Challenges and Marathon Tapering

39:00 Fueling Strategies and Their Impact

43:00 Crossing the Finish Line: Reflections and Lessons

44:54 The Influence of a Coach and Life Lessons

49:20 Future Goals and Hybrid Training

51:07 Advice for Aspiring Athletes and the Value of Coaching

56:25 Final Thoughts and Gratitude

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the Assemble Performance Podcast, we dive deep into training for tactical athletes, whether they’re preparing for an academy, a selection course, or already on the job in roles such as law enforcement, firefighting, military, or emergency response. I discuss how hybrid training applies to tactical athletes, noting both similarities and differences compared to traditional training.

We explore the definition of a tactical athlete, training strategies, and the unique requirements for those on the job versus those training for specific courses. Key points include the importance of building muscular endurance, aerobic capacity, and strength, while also considering the dynamic schedules and high demands these athletes face. I also share personal insights and strategies to balance training with job readiness and optimize recovery.

00:00 Introduction to Tactical Athlete Training

01:20 Defining the Tactical Athlete

05:32 Training for Selection Courses

11:24 Training for On-the-Job Tactical Athletes

16:26 Strategies for Effective Training

21:51 Conclusion and Final Thoughts

Apply For Coaching: https://form.jotform.com/243302394225147

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness