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In this candid conversation, former CPA turned nutritionist Alison Riddiford shares how her own health crisis led her to uncover fundamental truths about nutrition that your doctor won't tell you. After battling chronic digestive issues and thyroid cancer despite following mainstream health advice, Alison was shocked when medical professionals at a digestive wellness center never asked about her diet. Now with 15 years of nutritional expertise, she breaks down the three major dietary mistakes causing America's health epidemic and provides clear, actionable guidance to help you feel good again. With over 50% of adults now pre-diabetic or diabetic and 75% obese, Alison's practical approach addresses the root causes of metabolic dysfunction without asking for perfection. Learn why your waist measurement matters more than BMI, why fasting insulin tests are crucial, and how to balance protein intake for optimal health.

BIG IDEA

There are just three things at the root of a poor diet - added sugar, seed oils, and processed carbohydrates - eliminate these and prioritize protein to transform your health.

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Alison Riddiford Contact Info

•Instagram - @SerenityNutritionandWellness
•Twitter - @wellnessarizona
•Linkedin - Alison Riddiford, NC
•Website - SerenityNutritonandWellness.com
•Email - Alison@SerenityNutritionandWellness.com

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The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website o...