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In this candid conversation, former CPA turned nutritionist Alison Riddiford shares how her own health crisis led her to uncover fundamental truths about nutrition that your doctor won't tell you. After battling chronic digestive issues and thyroid cancer despite following mainstream health advice, Alison was shocked when medical professionals at a digestive wellness center never asked about her diet. Now with 15 years of nutritional expertise, she breaks down the three major dietary mistakes causing America's health epidemic and provides clear, actionable guidance to help you feel good again. With over 50% of adults now pre-diabetic or diabetic and 75% obese, Alison's practical approach addresses the root causes of metabolic dysfunction without asking for perfection. Learn why your waist measurement matters more than BMI, why fasting insulin tests are crucial, and how to balance protein intake for optimal health.

BIG IDEA

There are just three things at the root of a poor diet - added sugar, seed oils, and processed carbohydrates - eliminate these and prioritize protein to transform your health.

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Alison Riddiford Contact Info

•Instagram - @SerenityNutritionandWellness
•Twitter - @wellnessarizona
•Linkedin - Alison Riddiford, NC
•Website - SerenityNutritonandWellness.com
•Email - Alison@SerenityNutritionandWellness.com

Sponsor Website: Wizard of Ads

Are you a nurse practitioner ready to escape the grind of corporate medicine? Ready to make a massive difference in your world?

We're the Wizard of Ads. Since 1985, we've created dominant brands in multiple industries. Now, we're bringing our magic to healthcare.

We seek one extraordinary NP to help build the 1st national brand in direct primary care.

Interested? Let’s talk.

Email us at health@wizardofads.com.

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Empower Your Practice, Predict Your Growth! Just like you, guide your clients to healthier futures, we’ll guide your business to predictable success. Visit https://wizardofads.services to discover marketing strategies tailored for health and fitness professionals or connect with us below!

Legal Disclaimer:
The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website o...

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In this powerful conversation with health coach Cari Kamp, we uncover the truth about insulin resistance and how it affects millions of Americans without them knowing. Once pre-diabetic herself despite being thin and regularly exercising, Cari refused medication and instead transformed her health completely through nutrition. She exposes how common foods trigger inflammation, joint pain, and cognitive decline - and shares the simple swaps that have helped her clients overcome everything from "genetic" joint problems to severe autoimmune conditions in just weeks. Learn why your unexplained symptoms might be connected to hidden sugars, inflammatory oils, and other everyday foods, and how making strategic changes could dramatically improve your health without medication.

BIG IDEA

"It can be reversed like mine, and people can improve quickly - within weeks - by changing what they eat and really understanding what is causing the glucose to be so high."

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https://kamptidbits.com/
https://www.instagram.com/kamptidbits
https://www.youtube.com/@kamptidbits

Are you a nurse practitioner ready to escape the grind of corporate medicine? Ready to make a massive difference in your world?

We're the Wizard of Ads. Since 1985, we've created dominant brands in multiple industries. Now, we're bringing our magic to healthcare.

We seek one extraordinary NP to help build the 1st national brand in direct primary care.

Interested? Let’s talk.

Email us at health@wizardofads.com.

https://www.predictivehealthclinic.com/
https://www.facebook.com/PredictiveHealthClinic
https://www.instagram.com/predictivehealthclinic/
https://x.com/JackHeald5

Empower Your Practice, Predict Your Growth! Just like you, guide your clients to healthier futures, we’ll guide your business to predictable success. Visit https://wizardofads.services to discover marketing strategies tailored for health and fitness professionals or connect with us below!

Legal Disclaimer:
The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website or podcast, you agree that the information is not a replacement for advice from a medical professional.

Send us a text

In this profound conversation, somatic spiritual healer Julie Stevens shares her personal journey through trauma and reveals how our bodies—not just our minds—store traumatic experiences. After years of maintaining a perfect exterior while crumbling inside, Stevens discovered that conventional talk therapy alone couldn't access the trauma locked within her physical form. She now guides others through quantum somatic healing practices and plant medicine ceremonies at her Northern California retreat center, empowering individuals to reconnect with their innate healing capabilities. Stevens challenges the misconception that we're "damaged goods" after trauma, instead offering a revolutionary perspective: trauma isn't who we are—it's simply energy stored in our nervous system waiting to be released. For anyone struggling with anxiety, depression, or feeling "broken," this conversation illuminates the path toward becoming your own most powerful healer.

BIG IDEA

"We have within ourselves what is needed to heal ourselves, even if you feel like you're broken beyond repair, even if you feel like nothing is worth the effort it takes to get there, you have within yourself the power that can and will heal you."

LEARN MORE

https://UrbanRetreatCenterOakland.com
https://www.instagram.com/therealjuliestevens/

Are you a nurse practitioner ready to escape the grind of corporate medicine? Ready to make a massive difference in your world?

We're the Wizard of Ads. Since 1985, we've created dominant brands in multiple industries. Now, we're bringing our magic to healthcare.

We seek one extraordinary NP to help build the 1st national brand in direct primary care.

Interested? Let’s talk.

Email us at health@wizardofads.com.

https://www.predictivehealthclinic.com/
https://www.facebook.com/PredictiveHealthClinic
https://www.instagram.com/predictivehealthclinic/
https://x.com/JackHeald5

Empower Your Practice, Predict Your Growth! Just like you, guide your clients to healthier futures, we’ll guide your business to predictable success. Visit https://wizardofads.services to discover marketing strategies tailored for health and fitness professionals or connect with us below!

Legal Disclaimer:
The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website or podcast, you agree that the information is not a replacement for advice from a medical professional.