• Wholehearted Living: Dare to Be Vulnerable by Dr Brené Brown Audiobook

  • 2024/12/18
  • 再生時間： 47 分
  • ポッドキャスト

Wholehearted Living: Dare to Be Vulnerable by Dr Brené Brown Audiobook

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  • Dr Brené Brown's research into "Wholehearted living," exploring the concepts of authenticity, worthiness, courage, compassion, and connection. The text examines factors hindering these qualities, such as perfectionism, shame, and the need for certainty, and offers strategies for cultivating resilience. It highlights the importance of self-compassion, gratitude, joy, creativity, play, rest, and meaningful work, while emphasising the need to let go of numbing behaviours and embrace vulnerability. Brown’s research methodology and personal experiences are interwoven throughout, illustrating the journey towards a wholehearted life. Finally, the excerpt includes references to various sources that inform her work.

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Dr Brené Brown's research into "Wholehearted living," exploring the concepts of authenticity, worthiness, courage, compassion, and connection. The text examines factors hindering these qualities, such as perfectionism, shame, and the need for certainty, and offers strategies for cultivating resilience. It highlights the importance of self-compassion, gratitude, joy, creativity, play, rest, and meaningful work, while emphasising the need to let go of numbing behaviours and embrace vulnerability. Brown’s research methodology and personal experiences are interwoven throughout, illustrating the journey towards a wholehearted life. Finally, the excerpt includes references to various sources that inform her work.

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