Today we're talking Attachment Styles with expert Drew Daniels. The more you understand attachment styles and how they work - you and the rest of the world starts to make a lot more sense.

Discover Your Attachment Style

Drew Daniels IG: @drewwdaniels

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Books:

• Attached
• The Art of Letting Go
• Attachment Theory

It's time we stop making ourselves uncomfortable, in order to make every one else comfortable. Step into your power and everything you are. Today we talk through the importance of this small shift that has huge benefits.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

Methods discussed:

• Internal Family Systems/Parts work
• EMDR
• Somatic

Articles Referenced:

• The Basics of Co-Regulation - Heartspring Therapy
• Co-regulation: Helping children and teens navigate big emotions
• What is EMDR
• What is Somatic Therapy

Podcast Instagram: @whothef.ck

We hear about being authentic all the time but how to do we actually get there?? On today's episode I share ways that have helped me to get more and more in touch with my authentic self.

Questions to ask ChatGPT that I got from @technologyfuel on Threads:

• Based on my birth date what are the core life lessons I'm here to learn - and what patterns will keep repeating until I do?
• Using my birth date, revel the unique personality traits and emotional strengths I often overlook or undervalue
• Take my birth date and tell me what repeating themes or emotional cycles I'm here to break in this lifetime
• Based on my birth date and this current year, what energy or growth themes am I moving through right now?

Podcast Instagram: @whothef.ck

Human Design Reading Discount Code for $50 Off: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Part 2 of our growth series is the amazing tool, HUMAN DESIGN. We're covering the 3 cornerstones of Human Design to give you the basics to start getting in touch with your internal GPS.

Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Podcast Instagram: @whothef.ck

Other HD teachers:
@jennazoe
@krystalewoods

It's never too late to start anything. Make this year your Freshman year in life; to start something new, apply yourself, and chase your dreams.

Books:

• Good to Great
• Jump

This episode is the start of it all, all the growth and evolution that will come for you.

On this episode we talk about subconscious reprogramming and rewriting neuropathways. Which is the path to healing, evolving, understanding yourself, real growth, and so much more.

To Be Magnetic is the tool you can use to do both; subconscious reprogramming and rewrite neuropathways.

I use it every single day, sometimes multiple times a day. I've shared it with my friends for years and now I get to share it with you.

I hope you try it, it will change your life <3

To Be Magnetic * Expanded* is the name of their podcast. Most episodes start 10 minutes in.

• Ep. 283 - How to be Magnetic - Best of 2023
• Ep. 275 - The Science & Spirituality of Manifestation with Dr. Tara
• https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000639990278
• https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000633564682

Youtube Mediation Links:

• https://www.youtube.com/watch?v=Affh1xGriY8
• https://www.youtube.com/watch?v=pRtVNjv0NWs

Free Deep Imagining - Clear Your Aura:

• Clear Your Aura DI

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

This episode covers all parts of growth - why it's so scary, why it can feel so difficult, and what it takes to grow

Instagram: @whotfdywtb

If you want to read more on your subconscious mind:
https://www.gailmarrahypnotherapy.com/9-interesting-facts-about-your-subconscious-mind/