It's time we stop making ourselves uncomfortable, in order to make every one else comfortable. Step into your power and everything you are. Today we talk through the importance of this small shift that has huge benefits.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

Methods discussed:

• Internal Family Systems/Parts work
• EMDR
• Somatic

Articles Referenced:

• The Basics of Co-Regulation - Heartspring Therapy
• Co-regulation: Helping children and teens navigate big emotions
• What is EMDR
• What is Somatic Therapy

Podcast Instagram: @whothef.ck

We hear about being authentic all the time but how to do we actually get there?? On today's episode I share ways that have helped me to get more and more in touch with my authentic self.

Questions to ask ChatGPT that I got from @technologyfuel on Threads:

• Based on my birth date what are the core life lessons I'm here to learn - and what patterns will keep repeating until I do?
• Using my birth date, revel the unique personality traits and emotional strengths I often overlook or undervalue
• Take my birth date and tell me what repeating themes or emotional cycles I'm here to break in this lifetime
• Based on my birth date and this current year, what energy or growth themes am I moving through right now?

Podcast Instagram: @whothef.ck

Human Design Reading Discount Code for $50 Off: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/