What if your legacy wasn’t something you leave behind — but something you live every single day?

In this inspiring and soulful episode, Fiona Dowd — coach, speaker, facilitator, and founder of The Legacy Way — shares a powerful reframe on what it means to live with purpose, presence, and intention.

We explore Fiona’s personal journey of transformation, the beauty in brokenness through the lens of Kintsugi, and the questions that changed everything: Who do you come from? Who are you? Who do you serve?

This conversation is rich with insight on identity, emotional healing, authentic service, and the daily practices that help us stay aligned with our truth — especially through the messiness of entrepreneurship and growth.

If you’ve ever wondered how to create a meaningful life and lead from your story (not your wounds), this one is for you.

💡 Key Themes:

• Legacy as a living, breathing life force

• The healing power of clarity, connection & courage

• Why understanding your roots unlocks your purpose

• The art of rebuilding through Kintsugi

• How service and identity shape confidence

• Daily grounding practices that make a difference

• Entrepreneurship as a path of self-discovery

• And why you don’t have to have it all figured out to start living your legacy

📌 Connect with Fiona Dowd:
🔗 Website:https://linktr.ee/thelegacycoach

📸 Instagram: https://www.instagram.com/thelegacycoachireland/⁠ 💬 LinkedIn: https://www.linkedin.com/in/thelegacycoach/⁠

🎯 Connect with James Dean Coaching:
🔗 Website: https://jamesdeancoach.com
📸 Instagram: @jamesdeancoaching
💬 LinkedIn: https://www.linkedin.com/in/jamesdeancoaching/
🎙️ Podcast: What’s Important to You

In today’s 100th episode, Cognitive Behavioural Therapist and former teacher Nicola Culloty joins us for a grounded and thought-provoking conversation on values, emotions, and the power of awareness.

We explore her transition from the classroom to private practice, and how CBT (Cognitive Behavioural Therapy) isn’t just for those in crisis — it’s a life tool for anyone who wants to live more consciously and respond more intentionally.

Nicola unpacks the connection between thoughts, feelings, and behaviours, the role of psychoeducation, and why your values are often the compass behind your decisions (whether you realise it or not).

From the challenges of entrepreneurship to the wisdom of Brené Brown, this episode is packed with practical insights for personal and professional growth.

💡 Key Takeaways:

• Values shape our behaviours, relationships, and direction

• CBT links thoughts, emotions, and actions

• Emotional awareness is a superpower — and it can be learned

• Psychoeducation empowers people to understand themselves better

• CBT is for everyone, not just those in distress

• The mind-body connection influences how we experience anxiety

• Our thoughts aren’t facts — but they do shape outcomes

• Entrepreneurship is a values-driven journey

• Grounded tools like CBT support resilience and purpose

• Meaningful change starts with inner awareness

  
  

📌 Connect with Nicola Culloty:

🔗 https://www.linkedin.com/in/nicola-culloty-1a02a014a/
🔗 https://fullcirclecbt.com/

🎯 Interested in coaching?
If you're ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.
📅 Book your free Clarity Call: tidycal.com/jamesdeancoaching/clarity-call

🎙️ Episode Summary – What’s Important to Michelle Mills-Porter

In this powerful episode, Michelle Mills-Porter shares her journey from surviving the 2004 tsunami to redefining how we understand human behaviour, communication, and success.

Michelle opens up about her late ADHD diagnosis and how it brought clarity to a lifetime of feeling misunderstood.

Her deep sense of fairness and passion for human potential are woven through her work as a keynote speaker, behavioural profiler, and founder of The People Reader Ltd.

We talk about why traditional education systems often fail to recognise neurodivergent strengths, how her own experience led her to create CLARITY—a behavioural profiling tool that empowers rather than boxes people in—and why true collaboration is the secret ingredient to personal and collective growth.

This is a conversation about embracing difference, finding your voice, and seeing value in the things you’ve always taken for granted.

💡 Key Themes:

• Fairness and neurodiversity

• ADHD, late diagnosis, and reframing the past

• Communication and public speaking with impact

• The power of personalised behaviour profiling

• Why collaboration > competition

• How to value your natural strengths

  
  

📌 Connect with Michelle Mills-Porter:

🔗 Website: https://thepeoplereader.com/

🔗 LinkedIn: https://www.linkedin.com/in/michellemillsporter/

📩 Want to work with Michelle?

Reach out via her website or message her directly on LinkedIn.

🎯 Connect with James Dean Coaching:

🔗 Website: https://jamesdeancoach.com/

🔗 LinkedIn: https://www.linkedin.com/in/jamesdeancoaching/

📸 Instagram: https://www.instagram.com/jamesdeancoaching/

🎙️ Podcast: What’s Important to You

👉 Interested in coaching?

If you're ready to reconnect with what matters most and move forward with clarity, confidence, and purpose—I’d love to support you.
📅 Book a free Clarity Call: tidycal.com/jamesdeancoaching/clarity-call

🎙️ Episode Summary – Maureen McCowen

“Confidence breeds confidence.”

In this uplifting and insightful episode, Maureen McCowen, Public Speaking Specialist, shares her journey from classroom to coaching — and how discovering her own voice helped her build a business focused on helping others do the same.

Maureen opens up about the freedom she’s found in self-employment, the challenges of changing careers, and how networking, community, and continuous learning shaped her path.

She discusses how public speaking isn’t just about delivering a message — it’s about owning your presence and building confidence that ripples through every area of life.

From navigating uncertainty to helping professionals step into their voice, this is a conversation about growth, connection, and the real impact of finding the courage to speak up.

💡 Key Takeaways:

• Freedom is a core value that shaped Maureen’s personal and professional choices

• Transitioning careers requires courage, curiosity, and a willingness to learn

• Public speaking training is about more than technique — it’s about building true confidence

• Networking plays a vital role in business growth and personal development

• Overcoming the stigma of needing support is the first step to change

• Communication is not about perfection — it’s about connection

• Confidence in one area can empower change across many others

• Supportive communities and networks are key to success in any field

• Finding your voice can transform how you lead, live, and relate to others

📌 Connect with Maureen McCowen

👉 Website: https://www.softskillsuccess.ie/
👉 LinkedIn: https://www.linkedin.com/in/maureenmccowen/
👉 Instagram https://www.instagram.com/maureen_softskillsuccess/

🎙️ Connect with James Dean Coaching
👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/
👉 Instagram: @jamesdeancoaching
👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

“Live with no regrets.”

In this heartfelt and deeply grounded episode, Christina Kenny shares her journey through career transitions, personal reinvention, and the power of somatic coaching.

We explore what it means to start again, not because you failed — but because you’ve outgrown the old version of yourself.

From closing her restaurant and grieving its loss, to discovering the life-changing impact of body awareness, Christina’s story is filled with lessons on courage, emotional processing, and the freedom that comes from getting out of your own way.

We discuss the pressures of societal expectations, the challenge of finding your true desires, and the importance of building strong support systems for growth.

Whether you're navigating change, searching for clarity, or simply learning to be more compassionate with yourself — this conversation offers insights that truly land.

💡 Key Takeaways:📌

• Trying new things without attachment is key to living without regret

• Personal growth comes through lived experience — not just outcomes

• Grief is a natural part of career transitions and identity shifts

• Somatic coaching reconnects us with our body, emotions, and sense of direction

• Self-belief can be built at any stage of life — it’s never too late to start again

• Processing emotions leads to release, clarity, and meaningful change

• Mental health first aid can be a powerful tool for early support

• Goals are important — but adaptability and awareness make them sustainable

• Many people feel lonely — connection and community are crucial for personal growth

• We don’t need to suppress emotions to be strong — we need to understand them

  
  

Connect with Christina Kenny

👉 Website: https://thebodysoulcoach.com/
👉 Instagram: https://www.instagram.com/thebodysoulcoach/
👉 LinkedIn https://www.linkedin.com/in/thebodysoulcoach/

Let’s stay connected:
👉 Website: https://jamesdeancoach.com/
👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/
👉 Instagram: @jamesdeancoaching
👉 Podcast: What’s Important to You

🎯 Interested in coaching?
If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.
Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

What if the key to growth wasn’t pushing harder — but becoming more flexible?

In this powerful episode, Zsanett Lásár, a Physical and Mental Health Coach, shares how a flexible mindset, authentic connection, and deep body-mind awareness can transform the way we approach personal development.

We explore her journey from helping others heal to uncovering her own truth, and how trauma, resilience, and societal pressure can all shape — and sometimes suppress — who we’re truly meant to be.

Zsanett brings wisdom, calm, and clarity to complex topics like identity, self-discovery, and the hidden strength in slowing down and listening. This episode is full of permission: to evolve, to question, and to do things differently.

💡 Key Takeaways:📌

• Flexibility in thinking supports authenticity and personal growth

• The body and mind are deeply connected — and both deserve attention

• Listening well is more powerful than giving advice

• Trauma shows up in different ways — and so does healing

• Asking why can unlock new levels of self-understanding

• Resilience is powerful — but can become armour if not balanced

• Societal expectations can block authenticity and clarity

• Supportive people can be a catalyst for meaningful change

• Change takes time, and growth isn’t always linear

  You don’t need to do it all alone — and you’re not meant to

  
  

Connect with Zsanett Lásár🎙️

👉 Instagram: https://www.instagram.com/fit_mind_coaching/

Connect with James Dean Coaching

👉 Website: https://www.jamesdeancoach.com
👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/
👉 Instagram: @jamesdeancoaching
👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call

here:https://tidycal.com/jamesdeancoaching/clarity-call

What happens when you step away from what’s expected… and move toward what’s truly meaningful?

In this episode, we sit down with a certified coach, trainer, and former finance professional who made a bold transition from a high-level corporate career to a purpose-driven path in coaching and development.

This conversation explores what it really means to align your daily actions with your personal values, and how growth isn’t just something we chase — it’s something we build, one brave choice at a time.

Paul shares insights from his own journey of change and reinvention, reflecting on the lessons he's learned through self-employment, client work, and continuous self-reflection.

We cover themes like:

• How networking and taking action fuel transformation

• The power of facilitation and tools like Insights Discovery

• Letting go of perfection and embracing vulnerability in leadership

• How to build trust, create safe spaces, and lead with authenticity

• Leveraging technology and automation in a human-centered way

• The role of reflection and courageous action in building confidence

• And why some of the best things in life only come after doing something scary

Whether you’re navigating a career shift, stepping into leadership, or simply want to live more intentionally — this episode offers practical wisdom and honest reflection for the road ahead.

📌 Connect with Paul Dicker

👉 Website: https://pauldickerconsulting.com/ 👉 LinkedIn: https://www.linkedin.com/in/pauldickerconsulting/ 👉 Instagram: https://www.instagram.com/pauldicker/

Let’s stay connected:
👉 Website: https://www.jamesdeancoaching.com👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/👉 Instagram: @jamesdeancoaching👉 Podcast: What’s Important to You

🎯 Interested in coaching?
If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.
Book a free Clarity Call here: [Insert TidyCal or booking link]

What if you’re not broken… just disconnected from your own strength?

In this rich and reflective episode, Norma O’Kelly — Systemic and Transition Coach — invites us into a deeper understanding of wholeness, identity, and the quiet power of simply being seen.

We explore the principles behind systemic coaching, where the focus shifts from fixing problems to reconnecting with inner resourcefulness and the places we come from.

This isn’t surface-level coaching — it’s rooted in authenticity, belonging, and the courage to surrender to change.

Some of the powerful takeaways in this episode:

• You’re not broken — you’re whole, and capable of regeneration.

• Resourcefulness isn’t about learning more; it’s about remembering what’s already within you.

• Family roles and systems shape identity more than we realise.

• “Right sizing” ourselves in family and professional spaces creates healthier dynamics.

• Being useful in coaching is more powerful than just being helpful.

• Authenticity fosters deeper, more impactful coaching relationships.

• Most clients are more ready for deep work than they think.

• Endings aren’t failures — they’re often the doorway to something meaningful.

• Transitions are hard — and support, connection, and place matter deeply.

• Feedback from trusted people can reveal strengths we’ve forgotten or overlooked.

This episode is an invitation to reflect, reconnect, and remember that you’re not starting from scratch — you’re starting from strength.

Connect with Norma O'Kelly

👉 Website: normaokelly.com

👉 LinkedIn: https://www.linkedin.com/in/normaokelly/

👉 Instagram: https://www.instagram.com/normaokellysystemiccoach/

👉 Other (if relevant): [Insert podcast, book, etc.]

Want to learn more about Norma's work, coaching, or services?

Give them a follow and reach out, they’d love to hear from you.

Let’s stay connected:

👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/

👉 Instagram: @jamesdeancoaching

👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose , I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call