What if you’re not broken… just disconnected from your own strength?

In this rich and reflective episode, Norma O’Kelly — Systemic and Transition Coach — invites us into a deeper understanding of wholeness, identity, and the quiet power of simply being seen.

We explore the principles behind systemic coaching, where the focus shifts from fixing problems to reconnecting with inner resourcefulness and the places we come from.

This isn’t surface-level coaching — it’s rooted in authenticity, belonging, and the courage to surrender to change.

Some of the powerful takeaways in this episode:

• You’re not broken — you’re whole, and capable of regeneration.

• Resourcefulness isn’t about learning more; it’s about remembering what’s already within you.

• Family roles and systems shape identity more than we realise.

• “Right sizing” ourselves in family and professional spaces creates healthier dynamics.

• Being useful in coaching is more powerful than just being helpful.

• Authenticity fosters deeper, more impactful coaching relationships.

• Most clients are more ready for deep work than they think.

• Endings aren’t failures — they’re often the doorway to something meaningful.

• Transitions are hard — and support, connection, and place matter deeply.

• Feedback from trusted people can reveal strengths we’ve forgotten or overlooked.

This episode is an invitation to reflect, reconnect, and remember that you’re not starting from scratch — you’re starting from strength.

Connect with Norma O'Kelly

👉 Website: normaokelly.com

👉 LinkedIn: https://www.linkedin.com/in/normaokelly/

👉 Instagram: https://www.instagram.com/normaokellysystemiccoach/

👉 Other (if relevant): [Insert podcast, book, etc.]

Want to learn more about Norma's work, coaching, or services?

Give them a follow and reach out, they’d love to hear from you.

Let’s stay connected:

👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/

👉 Instagram: @jamesdeancoaching

👉 Podcast: What’s Important to You

🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose , I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

In this conversation, Marina Branigan discusses the significance of connection in her life and work, emphasizing the importance of self-awareness and authentic relationships.

She shares her journey from providing operational support to becoming a coach, highlighting the evolution of her business and the role of community in her personal and professional growth.

Marina reflects on the influences of her parents and the lessons learned from their passing, which have inspired her to live authentically and take risks.

The discussion also touches on the value of continuous learning and the importance of creating spaces for connection and support among like-minded individuals.

takeaways

• Connection is essential for personal and professional fulfillment.
• Self-awareness is key to understanding one's needs and desires.
• Building authentic relationships leads to a more fulfilling life.
• Embracing imperfection allows for growth and creativity.
• Community plays a vital role in personal development and support.
• Life experiences can inspire courage and a desire for change.
• Continuous learning enriches both personal and professional life.
• Creating spaces for connection fosters a sense of belonging.
• It's important to allow oneself to experiment and take risks.
• Living authentically is more valuable than financial security.

Connect and Follow Marina

https://www.linkedin.com/in/marinabranigan/

https://bravavirtual.ie/

Today's guest is a stroke survivor and she shares her journey of recovery and how she has become a coach for stroke victims and their caregivers.

She emphasizes the importance of patience, independence, and finding joy in the process of relearning skills. Jan also discusses the challenges she faced in her relationships and the support she received from friends and the community.

She highlights the need for open conversations about the emotional and physical struggles faced by stroke survivors.

Her story is a testament to the power of resilience and the ability to find purpose and meaning in life after a traumatic event.

A stroke survivor and author, she shares her journey of recovery and how she found inspiration in writing children's books and poetry.

She emphasizes the importance of gratitude and celebrating small successes.

She also highlights the role of caregivers and offers advice on how to support them. She plans to continue her advocacy work and become an international speaker, inspiring others to overcome challenges and strive for greatness.

Today we find out what's important to Jan Burl.

Jan's Facebook Group

https://www.facebook.com/share/g/k9HKgJxr2j2Qzh2u/?mibextid=K35XfP

Jan's Website

www.thundercrestbooks.com

Jan's LinkedIn Profile

https://www.linkedin.com/in/jan-burl-ec-nlp-ma-4476b416/

Takeaways

Helping stroke victims and their caregivers requires patience, independence, and finding joy in the process of relearning skills.

Open conversations about the emotional and physical struggles faced by stroke survivors are crucial for support and understanding.

Community support and the presence of empathetic friends can make a significant difference in the recovery journey.

Stroke survivors can find purpose and meaning in life by embracing resilience and focusing on personal growth. Writing can be a powerful tool for self-expression and healing, even for those who haven't experienced a stroke or trauma.

Gratitude and celebrating small successes are essential for maintaining a positive mindset during recovery.

Caregivers play a crucial role in the recovery process and should be supported and acknowledged.

Language and the way we frame our experiences can have a significant impact on our mindset and resilience.

Jan Burl plans to continue her advocacy work and become an international speaker, inspiring others to overcome challenges and strive for greatness.

Chapters

00:00 Introduction and Personal Mission

05:35 Finding Inspiration and Overcoming Challenges

08:27 Impact of COVID-19 and Pursuing Education

10:30 Becoming a Coach and Writing Children's Books

14:41 Mindset, Patience, and Continuous Learning

21:02 Supporting Stroke Survivors: Tips for Caregivers

23:54 Transitioning from Survivor to Supporter

26:38 Becoming a Certified Coach and Future Goals

30:00 Introduction and the Power of Listening

32:45 Inspiration for Writing Children's Books

35:56 Jan's Stroke Recovery Journey

38:08 Becoming a Published Writer

45:19 Quotes and Phrases that Inspire Jan

48:18 Influences in Jan's Life

53:45 Supporting Caregivers and Loved Ones

57:34 Jan's Future as an International Speaker

58:32 Podcast outro (music & Links.mp4)