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In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living up to one's potential. The conversation explores the cycle of self-destructive behaviors and the necessity of commitment to change, highlighting the role of coaching in this journey.

Takeaways

• Our physical fitness reflects our relationship with ourselves.

• Addiction often stems from self-destructive behaviors.

• Personal responsibility is crucial in overcoming addiction.

• Confidence is built by keeping promises to ourselves.

• The journey to fitness can aid in overcoming addiction.

• Men who succeed are those who take extreme ownership.

• The mechanisms of binge eating and porn addiction are similar.

• Commitment to physical health can ease the battle with addiction.

• Coaching can provide the necessary support for transformation.

• Mediocrity in one area often leads to mediocrity in others.

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