The Rebuilt Man

著者： Coach Frank Rich
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  • Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
    2023
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あらすじ・解説

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
2023
個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • 5 Steps To COMMIT To Quitting Porn Forever | Ep. 214

    5 Steps To COMMIT To Quitting Porn Forever | Ep. 214
    2025/04/21
    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 214 of The Rebuilt Man podcast, Coach Frank emphasizes the importance of commitment over mere interest in achieving personal goals. He discusses how true transformation requires a deep commitment to change, particularly in overcoming challenges like addiction. Frank outlines five actionable steps that men can take over the next 90 days to reclaim their lives, including establishing a morning routine, disconnecting from technology, journaling, performing acts of kindness, and focusing on physical fitness. The episode is a call to action for listeners to take responsibility for their lives and commit to their personal growth. Takeaways
    • A man steps into success through commitment, not interest.

    • Commitment is essential for achieving personal goals.

    • Overcoming addiction requires changing behaviors and environments.

    • Many men confuse trying to quit with actual commitment.

    • Success stories come from those who make a choice to commit.

    • Five actionable steps can lead to transformation in 90 days.

    • Discipline in fitness reflects self-love and care.

    • Random acts of kindness can enhance personal fulfillment.

    • Journaling helps in understanding oneself better.

    • Freedom and transformation require hard work and responsibility.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    17 分
  • The 7 Day Porn Detox: A Step By Step Roadmap To Quit Porn in Just 1 Week | Ep. 213

    The 7 Day Porn Detox: A Step By Step Roadmap To Quit Porn in Just 1 Week | Ep. 213
    2025/04/18

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    In episode 213 of The Rebuilt Man, Coach Frank presents a 7 Day roadmap designed to help men break free from porn addiction. Each day focuses on specific actionable steps aimed at building momentum, increasing self-awareness, and fostering community support. The episode emphasizes the importance of clarity, commitment, and the need for a supportive environment in overcoming addiction. Takeaways
    • Many men fail because they try too much too fast.

    • Building momentum leads to confidence and belief.

    • Awareness of triggers is essential for change.

    • Starting your day with intention sets the tone for success.

    • Breaking the dopamine loop is crucial for recovery.

    • Your environment influences your willpower significantly.

    • Physical movement can help release suppressed emotions.

    • Brotherhood and community are vital in the recovery journey.

    • Addiction thrives in isolation; connection is key.

    • A structured plan can lead to lasting change.

    🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

    Ready to Join the Brotherhood?

    If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    13 分
  • Overcome Porn Addiction With TRUTH & TRANSFORMATION | Ep. 212

    Overcome Porn Addiction With TRUTH & TRANSFORMATION | Ep. 212
    2025/04/16

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

    – Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    1 時間 14 分

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