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The Rebuilt Man

The Rebuilt Man

著者: Coach Frank Rich
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode2023 個人的成功 自己啓発 衛生・健康的な生活
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  • How To Heal The Inner Child & Outgrow Porn | The Coaches Corner w/ Drew Boa | Ep. 255
    2025/07/28

    In this powerful Coach’s Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actually takes to heal for good.

    Drew doesn’t just coach men through recovery, he’s lived it. In this episode, he opens up about his personal battle with porn, the journey to emotional and spiritual healing, and how he discovered the power of inner child work, trauma healing, and safe, brotherhood-based recovery.

    If you’re tired of white-knuckling your way through sobriety…


    If you know your behavior is a symptom of something deeper…


    If you’re ready to face your pain and start healing from the inside out…

    This conversation will show you how.

    🔥 Expect to Learn:

    • Why healing your inner child is non-negotiable for lasting freedom

    • How porn becomes both a pacifier and a predator in men’s lives

    • The role of trauma in addiction (and what happens when it’s ignored)

    • Why vulnerability is a superpower in leadership and healing

    • The importance of safe spaces and community for real transformation

    • How the recovery world is changing in the digital age

    • The power of collaboration between leaders in this movement

    • Why shame is one of the biggest barriers to healing

    • And how to reclaim your identity as God’s beloved son

    This isn’t just a conversation about quitting porn. It’s about rebuilding the man you were born to be.



    About Drew:

    Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife and kids.


    Website - https://www.drewboa.com/

    Husband Material Ministries - https://www.husbandmaterial.com/

    Podcast - https://pod.link/1487724216

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

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    33 分
  • Porn Relapse Recovery: 5 Steps to Get Back on Track | Ep. 254
    2025/07/25

    ▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

    In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here’s the truth, relapse isn’t the end unless you let it be.

    Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough.

    You’ll learn how to process the moment without self-destruction, trace the root of what really caused the fall, and use your next 24 hours to reset your momentum and get back to building the life God called you to.

    Whether you’re on day 3 or day 93, this episode is a must-listen for every man who’s serious about quitting porn and becoming the man he was born to be.

    👊 What You’ll Learn:

    • Why relapse isn’t failure, but poor response is

    • The difference between grace and excuses

    • How to identify the hidden patterns that lead to relapse

    • Why your choices in the moment of temptation matter more than anything

    • How to make a plan that actually works next time

    • Why taking fast action right after a slip is crucial to regaining control

    • The neuroscience behind momentum (and how to use it)

    • How to turn a relapse into a launchpad, not a death sentence

    • Why doing hard things after failure rebuilds belief

    • How brotherhood and accountability accelerate long-term freedom

    ⚡ Ready to Take the Next Step?

    If you’re done going at this alone, it’s time to reset.

    Join The 7 Day Porn Reset, completely free, and get instant access to:
    ✅ Our full step-by-step reset training


    ✅ 1 FREE week inside The Rebuilt Man Brotherhood


    ✅ Tools, trackers, and daily support from men who are winning

    👉 Start now at www.therebuiltman.com/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    続きを読む 一部表示
    10 分
  • You’re Not Addicted to Porn, You’re Addicted to Avoiding Reality | Ep. 253
    2025/07/23

    ▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

    In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:

    Avoidance.

    You’re not addicted to pixels.
    You’re addicted to escaping life — pain, boredom, responsibility, silence.
    Porn is just the fastest escape route.

    Frank exposes the hidden hierarchy of addiction most men don’t see — where comfort, control, and fantasy keep you stuck, passive, and spiritually disconnected. This episode goes deep into the biological, emotional, and spiritual warfare behind your patterns — and reveals why your brain has been rewired to chase dopamine instead of purpose.

    If you’ve ever felt stuck in the cycle of relapse, shame, and distraction… this is the wake-up call you need.

    💣 Key Takeaways:

    • You’re not addicted to porn — you’re addicted to avoiding reality.

    • The real battle isn’t lust. It’s escape.

    • Porn is just the symptom at the top — comfort, fantasy, and control run deeper.

    • Dopamine overload is killing your clarity, discipline, and peace.

    • Constant escapism weakens the prefrontal cortex — your willpower center.

    • Real life includes risk, pain, and failure — and that’s where growth lives.

    • Sitting with boredom and discomfort is your path to healing.

    • Brotherhood and truth-telling are essential to freedom.

    • You have the power to rewire your brain, reclaim your identity, and become the man God created you to be.

    🔗 Free Resource:

    Want to start your reset today? Join the FREE 7-Day Porn Reset Challenge + get access to The Brotherhood community.

    ▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage

    続きを読む 一部表示
    10 分

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