That sting of jealousy? It’s not something to feel ashamed of — it’s a signal. In this episode of Wellness Diaries, we’re flipping the narrative on envy and introducing a mindset shift that will change how you see it forever.

You’ll learn how to:

• ​Decode what your jealousy is really trying to tell you
• ​Channel it into clarity, direction, and aligned action
• ​Use “The Envy Pivot” tool to grow instead of spiral

If you’ve ever felt triggered by someone else’s success or wondered why certain wins hit a nerve — this episode is your permission slip to turn those feelings into your next breakthrough.

Listen now and turn envy into fuel.✨

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Whether you’re bloated from stress, hormones, or last night’s dinner — Lemme Debloat is a simple daily gummy packed with digestive enzymes and botanicals to help you feel lighter, faster. I keep mine in my bag at all times.✨ Try it for yourself and thank me later.

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In this deeply insightful episode of Wellness Diaries, we explore the profound connection between emotional pain and physical health. Have you ever noticed your chest tightening or your breath shortening when you think about someone who hurt you? That’s your body signaling that the pain is still alive inside you.

Join me as we uncover why holding onto unresolved pain doesn’t just hurt emotionally — it wreaks havoc on your nervous system, your sleep, your focus, and your overall well-being. More importantly, I’ll share practical, compassionate steps to begin releasing this pain, calm your body, and reclaim your peace.

Forgiveness isn’t about forgetting or excusing the past — it’s a powerful, internal practice that frees your body and mind. If you’re ready to stop carrying the weight of resentment and start healing today, this episode is your guide.

Plus, a quick word about our sponsor: Skinny Pasta — a delicious, low-calorie pasta option with only 9 calories per serving. Perfect for those looking to enjoy their favorite meals without the extra calories. Guilt-free indulgence made simple!

Get your Skinny Pasta here!

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Not everyone will cheer when you grow.
Some people go quiet — and deep down, you feel it.

In this episode of Wellness Diaries, we’re talking about the emotional shift that happens when you start showing up fully as yourself… and certain people can’t handle it. From subtle jealousy to fading friendships, we explore why support should never feel confusing — and how to recognize the people who truly want to see you win.

If you’ve ever found yourself shrinking to stay liked, censoring your joy, or questioning your intuition — this one’s for you.

Let this be your reminder: real ones don’t flinch when you shine.

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🎧 Don’t forget to follow the show, rate, and share this episode with someone who needs to hear it.

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#WellnessDiaries #PersonalGrowth #QuietJealousy #SupportiveFriends #GlowUpEnergy

6 Hard Truths I Wish I Knew in My 20s — from burnout and career pressure to wellness, identity, and finding real fulfillment.

If you're in your 20s and feeling lost, burnt out, or like you're doing everything “right” but still not happy — this episode is for you. I’m sharing the six life lessons I wish someone told me earlier. These truths go beyond surface-level advice and dive into career burnout, mental health, risk-taking, self-discovery, and what it actually means to build a life you love.

Whether you're navigating your 20s or reflecting back, this episode will give you clarity, validation, and a much-needed mindset shift.

✨ You’re not behind. You’re not broken. You’re just getting started.

P.S. If you're trying to eat healthier without giving up bread, you need to try ⁠Royo⁠. Their breads and bagels are low carb, high protein, and made with clean, good-for-you ingredients. I’m obsessed with the Everything Bagels — just 80 calories and 10g of protein, and they taste amazing.

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#lifeadvice #20sadvice #burnoutrecovery #careertips #mentalhealth #selfdiscovery #lifelessons #wellnesspodcast

We’ve all waited for motivation to strike before making a change—whether it’s starting a workout routine, eating healthier, or tackling a personal goal. But here’s the truth: motivation is unreliable. It comes and goes, often when we need it most.

In this episode, I’m breaking down why motivation fails us and how building discipline is the real key to staying consistent—especially on the days when you’re tired, busy, or just not feeling it. I’ll share mindset shifts, personal examples, and practical tips to help you show up for yourself—even when motivation is nowhere to be found.

If you’ve ever felt stuck, frustrated, or like you’re constantly starting over—this one’s for you.

Brought to you by IQBAR:A snack that fuels both body and brain—with 12g plant-based protein, 7g fiber, and only 1g sugar per bar. My favorite? Almond Butter Chip. Check them out!

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

Struggling with procrastination, perfectionism, or fear of failure? You’re not lazy — you’re just scared to get it wrong.
In this episode of Wellness Diaries, we dive into the real reason you keep holding back — and how perfectionism quietly convinces you to wait, stall, and doubt yourself.

If you’ve ever thought, “I’ll start when I’m ready,” this episode will help you stop overthinking and start moving — even when it feels messy or uncomfortable.

We cover:
— How perfectionism is rooted in fear, not high standards
— The connection between self-doubt and procrastination
— Why waiting for the “perfect” moment keeps you stuck
— And how to build momentum through small, brave action

If you’ve been waiting for a sign — this is it.

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

🎧 This episode is brought to you by Loop Earplugs – Whether you’re looking to protect your hearing at concerts or block out distractions to focus and recharge, Loop has a style for you.

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Why do we still feel lonely—even when we’re surrounded by friends and busy social lives?In this episode of Wellness Diaries, we dive into the loneliness epidemic impacting mental health and emotional wellbeing for so many adults today. Loneliness isn’t just about being alone—it’s about feeling unseen, disconnected, and emotionally starved despite having people around us.Discover why building and maintaining adult friendships feels harder than ever, how social media can increase feelings of isolation, and practical steps to foster deeper, meaningful connections that support your mental health.If you’ve ever felt invisible in a crowd or exhausted from pretending “I’m fine,” this episode is here to remind you that you’re not alone—and real connection is possible.What you’ll learn in this episode:- Why loneliness is a growing public health concern- The challenges adults face in forming authentic friendships- How social media can contribute to feelings of isolation- Simple, actionable ways to create meaningful connections- Why emotional wellbeing depends on genuine social bondsThis episode is sponsored by Wildwonder—delicious, gut-friendly sparkling drinks that support mood and immunity. Try Wildwonder today!Let’s stay connected:

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Are you constantly seeking approval, second-guessing your choices, or putting others’ needs ahead of your own? This episode dives into the psychology of people-pleasing, why we crave validation, and how to rebuild your self-worth from the inside out. Learn practical tools to stop outsourcing confidence, let go of the need for external approval, and start living with more authenticity, clarity, and inner peace.

This is your reminder: you don’t need to be liked to be enough.

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.