Wellness Diaries

著者： Sarina Vij Agarwal
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  • Welcome to Wellness Diaries, the podcast that makes wellness engaging and practical! Hosted by Sarina, a corporate professional turned wellness advocate, this show is for anyone looking to build healthier habits without feeling overwhelmed. Sarina understands how hard it is to balance wellness with a busy life. Seeing how lifestyle changes are closely tied to chronic illnesses, she felt compelled to create a platform for this mission. She earned certifications as a nutrition coach and an NCCA-accredited personal trainer—but she’s only scratching the surface of what wellness truly means.

    Wellness Diaries breaks down complex wellness topics into bite-sized, actionable steps. Along with Sarina, you may also hear from inspiring guests, each bringing their unique insights and experiences to the table. From nutrition and fitness to mindfulness and mental health, each episode offers practical tips to help you feel your best. Sarina’s goal? To make wellness something you look forward to—not just another task.


    Subscribe to Wellness Diaries and start taking small, sustainable steps toward lasting wellness!


    Hosted on Acast. See acast.com/privacy for more information.
    Sarina Vij Agarwal
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あらすじ・解説

Welcome to Wellness Diaries, the podcast that makes wellness engaging and practical! Hosted by Sarina, a corporate professional turned wellness advocate, this show is for anyone looking to build healthier habits without feeling overwhelmed. Sarina understands how hard it is to balance wellness with a busy life. Seeing how lifestyle changes are closely tied to chronic illnesses, she felt compelled to create a platform for this mission. She earned certifications as a nutrition coach and an NCCA-accredited personal trainer—but she’s only scratching the surface of what wellness truly means.

Wellness Diaries breaks down complex wellness topics into bite-sized, actionable steps. Along with Sarina, you may also hear from inspiring guests, each bringing their unique insights and experiences to the table. From nutrition and fitness to mindfulness and mental health, each episode offers practical tips to help you feel your best. Sarina’s goal? To make wellness something you look forward to—not just another task.


Subscribe to Wellness Diaries and start taking small, sustainable steps toward lasting wellness!


Hosted on Acast. See acast.com/privacy for more information.
Sarina Vij Agarwal
個人的成功 衛生・健康的な生活
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エピソード
  • Protect Your Peace The Science of Healthy Relationships and Cutting Toxicity

    Protect Your Peace The Science of Healthy Relationships and Cutting Toxicity
    2024/12/25
    Discover why the people you surround yourself with are the key to your well-being in this eye-opening episode of Wellness Diaries. Backed by science and packed with practical insights, we explore how toxic relationships can impact your mental health, physical health, and overall happiness. Learn how to identify unhealthy influences, set boundaries, and cultivate a circle of positivity that fuels your growth. With a blend of motivation, humor, and research, this episode will inspire you to protect your peace and prioritize the connections that truly matter. Tune in and take the first step toward a healthier, more empowered you!

    Hosted on Acast. See acast.com/privacy for more information.
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    6 分
  • Longevity Markers Explained: Practical Tips to Live Longer and Healthier

    Longevity Markers Explained: Practical Tips to Live Longer and Healthier
    2024/12/22
    Discover the science of living longer and healthier! In this episode of Wellness Diaries, Sarina breaks down key longevity markers—like VO2 max, muscle mass, and sleep quality—and shares practical, easy-to-follow tips to improve them. Learn how small, science-backed changes to your fitness, nutrition, and daily habits can add vibrant years to your life. Whether you're looking to boost energy, stay active, or simply thrive, this episode has everything you need to start your longevity journey today!

    Hosted on Acast. See acast.com/privacy for more information.
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    6 分
  • How to Beat the Winter Blues with Food: Boost Your Mood Naturally

    How to Beat the Winter Blues with Food: Boost Your Mood Naturally
    2024/12/18

    Feeling down as the winter chill sets in? In this episode of Wellness Diaries, Sarina uncovers the science behind the winter blues and shares how your plate can become your mood’s BFF. From omega-3-rich foods to magnesium-packed treats (hello, dark chocolate!) and the importance of vitamin D, discover how to beat the gloom and recharge your happiness naturally.

    Tune in to learn practical, delicious ways to boost serotonin, fight off stress, and stay energized—even when the sun decides to ghost us. It’s time to transform winter blahs into winter aahs!

    Subscribe now and join the journey to a healthier, happier you.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分

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